Gentle Chair Yoga

From the Expanding Light Retreat’s Ananda School of Yoga and Meditation.

Intro to Ananda Yoga®

https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda’s unique, integrated approach works directly with the body’s subtle energies for spiritual growth and wellness on all levels.