From the Expanding Light Retreat’s Ananda School of Yoga and Meditation.
Video and Audio
Yoga, Pranayama, & Meditation: 30-Min Routine
Yoga, Pranayama, & Meditation: 30-Minute Routine video by the Expanding Light Retreat. Nayaswami Gyandev is a long-time meditator and yoga teacher.
How to Spiritualize Your Class Part 1: For Yoga & Meditation Teachers
Part 2 Connect with Divine Bliss video from the Expanding Light Retreat.
Heart Opening Yoga Routine: Affirmations
Open your heart and live with more courage with Ananda Yoga Heart Opening routine video from the Expanding Light Retreat.
Energization, Yoga & Pranayama: Full Ananda Yoga® Sadhana
Daily spiritual practice of Energization Exercises, Pranayama and Yoga Postures. Complete Ananda Yoga Sadhana (spiritual practice). From the Expanding Light Retreat.
Connect with Divine Bliss: Part 2 How to Spiritualize Your Class
Part 1 How to Spiritualize Your Class video by the Expanding Light Retreat.
Restorative Ananda Yoga Routine — 3 Poses to Experience DEEP Relaxation
https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Rejuvenating, nurturing and systematic. Relax and release deep tension with no effort. Safe for all bodies.
Intro to Ananda Yoga®
https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda’s unique, integrated approach works directly with the body’s subtle energies for spiritual growth and wellness on all levels.
Ananda Yoga® for ENERGY
Learn to practice and teach a broad spectrum of techniques that address all levels of being: physical, psychological, and spiritual. Our trainings are based in the renowned tradition of Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi.https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/
Ananda Yoga Routine for Meditation
Learn to practice and teach a broad spectrum of techniques that address all levels of being: physical, psychological, and spiritual. Our trainings are based in the renowned tradition of Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi.https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/
