5 Essential Keys to Meditation

Learn five simple steps to experience meditation as a tool for inner peace in this free webinar.

About Ananda

Ananda is a global spiritual movement, based on the teachings of Paramhansa Yogananda, dedicated to helping individuals live in joy through meditation, yoga philosophy, community, and selfless service.

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Awakening the Natural Love of the Heart


“Awakening the Natural Love of the Heart” draws from the timeless teachings of Swami Sri Yukteswar, offering introspective tales and practical insights to illuminate the path to self-discovery. Divided into four parts, the book guides readers through removing the eight bondages, such as hatred, shame, and fear, leading towards awakening the natural love of the heart. Exploring the stages of the heart and introducing three helpful practices, including patience and deep study, this book serves as a roadmap to inner freedom and unconditional happiness.

Upcoming

Ananda Course in Meditation

Starts May 2 — enrollment open through Monday May 6

Develop or deepen your meditation practice and connect with your higher Self. You will be guided in tools and techniques for creating a sustainable practice.

Yoga Getaway: Relax, Rejuvenate and Restore!

May 10 – 12

Take a Break, Recharge Your Spirit. Feeling stressed or tired? Experience the transformative power of a weekend dedicated to Yoga asanas, meditation, and nourishing food. Let the serenity of Ananda Yoga® and the guidance of experienced teachers revitalize your mind, body, and soul.

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