Question from Jennifer: When I’m meditating and focusing on the point between the eyebrows I can often see lots of light but it is not focused in one place and seems almost as though it is swirling in and out of focus and going from light to dark. Is this normal? Will it become more defined with time and practice?
Question from A: When ever I meditate for a long time I tend to sleep, but for a few seconds only. I start dreaming, then all of a sudden I realize that I have started to sleep and dream. Thanks a lot.
Question from susan fritz: Sometimes in and out of meditation I feel a brief vibration usually lasting 5-10 seconds and usually to the right or left of the base of my spine. What is this?
Question from Lorenzo: During Hong-Sau meditation I often hear a delicate “ringing” in my ears. It is a relaxing sound, but I don’t feel any special bliss associated to it. Should I try to concentrate on this sound, or just ignore it?
Question from Shilpa: Hello I have some questions for which I want to find answers in meditation. Please guide me how to meditate on a question and feel the correct answer. Regards, Shilpa
Question from Vinay: Hi, I think this question may have been asked before. While concentrating on the spiritual eye, invariably some pressure or tension is felt in the region between the eyebrows. Sometimes it is intense, troublesome and unavoidable. There is tension even when the eyes are not physically pointed there. Not much mention is made how to avoid this or if this…
Question from A: How should we achieve thoughtlessness?
Question from A: What should be done to convert the sleeping hours into a period of meditation, yet remain tireless?
Question from S: Nayaswami Anandi, In a recent answer u said “Swami Kriyananda mentions that it is better not to meditate in total darkness.” Can you please elaborate why? Thanks
Question from N.Anitha: When I meditate, esp with lights off at night, i feel so scared. All sorts of negative thoughts,fears come to my mind. I somehow convince myself saying God will protect me at all times & continue to meditate. Also I feel so insecure & I struggle to decide even simple matters.How do I eliminate such thoughts?I should always be with…
