Health and Healing, Spiritual Questions

The Yoga of Food

What Should I Eat? Today we hear about so many different approaches to diet. How can we cut through the confusion and answer the simple question, What should I eat? For those seeking God, Paramhansa Yogananda offered this valuable guidance: Material foods impress the mind with certain good or bad qualities, and people’s thoughts, actions, and health generally are determined … Read More

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Meditation for Stress Reduction: Meditation Therapy with Nayaswami Jyotish

– Learn more about the benefits and practice of meditation for reducing stress. “The clearest, most practical, and inspiring guide on meditation I’ve ever read.” —Joseph Bharat Cornell, meditation instructor, author Sharing Nature book series This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques … Read More

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Good Health: A Radiant Sense of Well-Being

Good health is more than the state of not being ill! It is a radiant state of inner well- being. Physical illnesses may be cured by medicines. No medicine, however, can induce that state of boundless energy which comes when every cell in the body cooperates with the mind willingly, joyfully, in all that it seeks to do. Such radiant … Read More

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Pause – Affirm – Breathe

An instant energizer when you feel tired during the day. Using a powerful affirmation by Paramhansa Yogananda, deep breathe while listening to Aum chanted by Swami Kriyananda. Guided by Nayaswami Diksha.

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Walk With Energy

In this video Nayaswami Shivani from Ananda Assisi invites us to take an energetic and dynamic walk to bring more blood, oxygen, prana and light to every part of our body and raise our energy level. If we cannot go out, we can do this practice at home with the windows open or on the terrace, or in our garden. … Read More

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Yogananda’s Healing Prayer for the World

This healing visualization was filmed at a special event at Ananda Village to send positive energy during the current coronavirus crisis. It can be used daily to spread vibrations of healing, harmony, and cooperation. Healing Affirmation by Paramhansa Yogananda: My body cells are made of light, My fleshly cells are made of Thee. They are perfect, for Thou art perfect; … Read More