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Mahamrityunjaya Mantra Arati

Mahamrityunjaya Mantra for freedom, peace and healing Chanted by Swami Kriyananda in ancient Sanskrit OM Triambakam yajamahe sugandhim pushti vardhanam urvarukam eva bhandhanan mrityo mukshiya mamritat AUM. Translation: We worship that One of divine vision who nourishes all living beings. May he free us from death and grant us immortality. For millennia the Mahamrityunjaya Mantra has echoed down the banks … Read More

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Release Negativity

Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face.   Research justifying the validity of meditation and its effectiveness increases … Read More

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Come to Focus

Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face.   Research justifying the validity of meditation and its effectiveness increases … Read More

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The Peace and Harmony Prayer

Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face.   Research justifying the validity of meditation and its effectiveness increases … Read More

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Strength and Hope in Challenging Times: Wellness for Warriors in Healthcare

Strength & Hope in Challenging Times featuring Dr. Shanti Rubenstone. View Shanti’s Presentation Handout ABOUT WELLNESS FOR WARRIORS Receive FREE Wellness Toolkit with Guided Meditation & Yoga  Now more than ever, health care providers find themselves on the frontlines of an unprecedented global event. This half-day wellness program will focus on providing simple, yet effective tools for bringing meditation techniques … Read More

Health and Healing, Spiritual Questions

The Yoga of Food

What Should I Eat? Today we hear about so many different approaches to diet. How can we cut through the confusion and answer the simple question, What should I eat? For those seeking God, Paramhansa Yogananda offered this valuable guidance: Material foods impress the mind with certain good or bad qualities, and people’s thoughts, actions, and health generally are determined … Read More

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Gayatri Mantra Arati

Gayatri Mantra (for enlightenment) Om bhur bhuva swah Om tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat Om Translation: We meditate on the Supreme Light of the three universes. May It enlighten our consciousness. The Gayatri Mantra has been chanted throughout India for millennia. It has its origin in the Rig Veda, so it is perhaps the most … Read More

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Meditation for Stress Reduction: Meditation Therapy with Nayaswami Jyotish

– Learn more about the benefits and practice of meditation for reducing stress. “The clearest, most practical, and inspiring guide on meditation I’ve ever read.” —Joseph Bharat Cornell, meditation instructor, author Sharing Nature book series This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques … Read More