“Meditation for Health and Vitality!” with Sita Tocco Good health is often perceived as a mere absence of disease. But good health, as Swami Kriyananda writes, “is a radiant state of inner well-being.” Affirmation: “My body cells obey my will: They dance with divine vitality! I am well! I am strong! I am a flowing river of boundless power and … Read More
Mahamrityunjaya Mantra for freedom, peace and healing Chanted by Swami Kriyananda in ancient Sanskrit OM Triambakam yajamahe sugandhim pushti vardhanam urvarukam eva bhandhanan mrityo mukshiya mamritat AUM. Translation: We worship that One of divine vision who nourishes all living beings. May he free us from death and grant us immortality. For millennia the Mahamrityunjaya Mantra has echoed down the banks … Read More
Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
With Kalamali Joy
Strength & Hope in Challenging Times featuring Dr. Shanti Rubenstone. View Shanti’s Presentation Handout ABOUT WELLNESS FOR WARRIORS Receive FREE Wellness Toolkit with Guided Meditation & Yoga Now more than ever, health care providers find themselves on the frontlines of an unprecedented global event. This half-day wellness program will focus on providing simple, yet effective tools for bringing meditation techniques … Read More
What Should I Eat? Today we hear about so many different approaches to diet. How can we cut through the confusion and answer the simple question, What should I eat? For those seeking God, Paramhansa Yogananda offered this valuable guidance: Material foods impress the mind with certain good or bad qualities, and people’s thoughts, actions, and health generally are determined … Read More
Gayatri Mantra (for enlightenment) Om bhur bhuva swah Om tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat Om Translation: We meditate on the Supreme Light of the three universes. May It enlighten our consciousness. The Gayatri Mantra has been chanted throughout India for millennia. It has its origin in the Rig Veda, so it is perhaps the most … Read More
