Health and Healing
Video / Audio
Better Breathing in Meditation and Pranayama
With Nayaswami Gyandev, head of Ananda School of Yoga and Meditation at Ananda Village.
Video / Audio
Superconscious Living Exercises
Superconscious Living Exercises Practice these rejunevating exercises by Swami Kriyananda together with Shurjo and Narayani from Ananda India. The Six Exercises 1) Walk vigorously in place before meditating. Affirm, “I am awake and ready! I am awake and ready!” 2) Extend your arms vigorously out to the side, then in front, then high above the head, affirming, “I am positive! … Read More
Health and Healing
Hurricane Dorian — Prayers
Health and Healing, Spiritual Growth
Running in Tune with Truth
How can we exercise in a way that will put us in attunement with Truth, so that we will achieve physical health, fitness, and joy as efficiently as possible? For years, I had a spiritual dharma, a life’s duty, to discover how universal, nonsectarian spiritual principles could be applied to advantage in exercise and sports training. I had many theories about … Read More
Video / Audio
Your Body Is Your Temple
Ask Yogananda
How Are We Affected By Diet?
Our diet affects our disposition to a great extent. It affects our state of mind either favorably or unfavorably, and whatever affects our state of mind affects our disposition. All food has a relationship to the mind. To have a healthy brain as well as a healthy body, it is necessary to eat the proper food. The human machine is … Read More
Ask Yogananda
How Can I Calm My Anxiety?
There are two causes of nervousness: physical and mental. Physical causes are usually the result of over-eating or improper eating. All nerve cells are built from the food we eat. Nervousness is the root cause of all diseases which affect mankind. Most people experience it but very few people understand the overall bodily damage it can cause. Fear, worry, and … Read More
Ask Yogananda
What Should I Eat?
All foods have one of three qualities. Some foods have spiritual qualities, some have activating qualities, and some have evil qualities. Since the expression of a person’s soul is dependent upon the condition of his body, and his body is dependent upon food, it is desirable to know not only the physical but also the spiritual and psychological effects of … Read More
Ask Yogananda
How Can I Feel Rejuvenated?
Rejuvenation means to live fully and to prolong youth to the end of your days. Some people have good bodies to start with, while others have always been sickly. This is due to past karma. You must know how to rejuvenate the body not only through proper diet, but through energy, by developing will power. You can bring energy into … Read More
