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Meditation for Health and Vitality

“Meditation for Health and Vitality!” with Sita Tocco Good health is often perceived as a mere absence of disease. But good health, as Swami Kriyananda writes, “is a radiant state of inner well-being.” Affirmation: “My body cells obey my will: They dance with divine vitality! I am well! I am strong! I am a flowing river of boundless power and … Read More

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Mahamrityunjaya Mantra Arati

Mahamrityunjaya Mantra for freedom, peace and healing Chanted by Swami Kriyananda in ancient Sanskrit OM Triambakam yajamahe sugandhim pushti vardhanam urvarukam eva bhandhanan mrityo mukshiya mamritat AUM. Translation: We worship that One of divine vision who nourishes all living beings. May he free us from death and grant us immortality. For millennia the Mahamrityunjaya Mantra has echoed down the banks … Read More

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Release Negativity

Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face.   Research justifying the validity of meditation and its effectiveness increases … Read More

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Come to Focus

Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face.   Research justifying the validity of meditation and its effectiveness increases … Read More

Video / Audio

The Peace and Harmony Prayer

Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face.   Research justifying the validity of meditation and its effectiveness increases … Read More