Energization Exercises (by Paramhansa Yogananda)

Experienced yoga teacher Melody Hansen guides you in Yogananda's powerful and unique energization exercises. Recorded in a beautiful garden at Ananda Village.

Melody Hansen is a longtime yoga teacher and lives at Ananda Village, California. Here are more teaching videos with her.

If you like to learn to meditate, or would like to deepen your meditation, check out our free app: https://www.ananda.org/meditation/app/