Yoga, Pranayama & Meditation: 30 Min Routine video by the Expanding Light Retreat. Nayaswami Gyandev is a long time meditator and yoga teacher.
Breathing Technique Basics (Pranayama)
Episode 1
Video and Audio
Yoga, Pranayama & Meditation: 30 Min Routine
Episode 17
Pause – Affirm – Breathe
An instant energizer when you feel tired during the day. Using a powerful affirmation by Paramhansa Yogananda, deep breathe while listening to Aum chanted by Swami Kriyananda. Guided by Nayaswami Diksha.
