• Donate
    • More Ways to Give
    • How Ananda Serves the World
    • Frequent Questions
    • Temple of Light Campaign
    • Planned Giving
Listen to Music
Ananda

Ananda

Joy Is Within you

Joy Is Within You

Skip to main content
Menu
  • Home
  • What’s New
  • Meditation & Kriya
    • Meditation – We share scientific techniques to calm the mind, still the body, and open the doorway to the joy of the soul.
      • Learn to Meditate
      • Meditation App
      • Meditation Support
      • Meditation Courses
    • kriya-yoga-nav-3Kriya Yoga – Kriya Yoga is a meditation technique made popular by Paramhansa Yogananda.
      • Learn Kriya Yoga
    • Close
  • Learn
    • yogananda-square-180×180Yogananda’s Teachings – Paramhansa Yogananda taught a non-sectarian, universal spiritual path of Self-realization.
    • Spiritual Q&A

        • Spiritual Q&A

          • Why Does Dwapara Yuga Express in Some Countries, In Others Not?
          • The Law of Karma and the Holocaust
          • How Can I Overcome The Fear To Perform Well?
          • Is Yoga Allowed in Christianity?
    • Ways to Learn
      • Video
      • Books
      • Classes and Retreats
      • Online Classes
      • Yogic Encyclopedia
    • Learn About
      • Healing Prayers
      • Techniques for Self-Realization
      • Education
      • The Ananda Lifestyle
    • Close
  • Near You
    • Visit Ananda Near You
      • Get Directions
    • map-square
    • Upcoming

        • Showing Results for North America

          Online with Ananda

          • Guided Healing Prayers August 14, 6:00 pm PST
          • Guided Meditation and Visualization August 15, 12:00 pm PST

          More events…

          The Expanding Light Retreat

          • Yoga Retreat for Back Care September 14 – 16
          • Learn How to Meditate Retreat October 5 – 7

          More events…

    • Close
  • Blog
    • The Ananda.org Blog – News and inspiration from Ananda.
      • Visit Blog
    • Topics
      • Meditation
      • Happiness
      • Spirituality and Nature
      • Spirituality and Science
      • Daily Life
      • Coping with Loss
      • More
    • Recent

        • Recent Posts

          • Making Our Name a Synonym for Goodness
          • The Swell of Gratitude
          • Pergola Installation at the new Memorial Temple at Ananda Village
          • Stillness + Inner Absorption = Transcendence
          • Fulfilling your dharma — Listening…
    • Close
  • About
    • What is Ananda? – Ananda is a global movement based on the teachings of Paramhansa Yogananda, who showed how everyone can realize God in their daily lives as a tangible, loving reality.
      • Learn More
      • Our Inspiration
      • Community
      • Contact Us
    • autobiography_yogi_bookAutobiography of a Yogi – Read free online the spiritual classic that has inspired milllions.
    • Close
  • Explore Ananda
Video / Audio

Breathing Techniques (Pranayama)

Breathing Technique Basics (Pranayama)

Nayaswami Gyandev
April 14, 2014

Breathing Technique to Reduce Stress, Nervousness and Anxiety (Pranayama)

Nayaswami Gyandev
April 14, 2014

Breathing Technique for More Energy & Less Tension (Pranayama)

Nayaswami Gyandev
April 14, 2014

Breathing Technique for Healing Emotions (Pranayama)

Nayaswami Gyandev
April 14, 2014

Breathing Technique to Relieve Depression (Pranayama)

Nayaswami Gyandev
April 14, 2014

Breathing Technique for Improving Concentration (Pranayama)

Nayaswami Gyandev
April 14, 2014

Breathing Technique for Overcoming Insomnia (Pranayama)

Nayaswami Gyandev
April 14, 2014

Breathing Technique for Spiritual Power (Pranayama)

Nayaswami Gyandev
April 14, 2014

Learn to Meditate Free Email Course

Receive a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice.

You will also be signed up for our free meditation newsletter — The Daily Meditator — and receive occasional news from Ananda.

Read our privacy policy.

  • This field is for validation purposes and should be left unchanged.
Ananda Logo

Explore Ananda

What Is Ananda?

Ananda is a worldwide movement to help you realize the joy of your own higher Self. Ananda is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968. Learn more…

530-478-7560
Email Us

Media Contacts

Retreats and Classes

  • The Expanding Light (California)
  • Ananda Pune (India)
  • Ananda Assisi (Italy)

  • Online with Ananda
  • Virtual Community

Around the World

  • Ananda Village
  • Ananda Sangha Europa
  • Ananda India
  • Ananda Español

  • Find Ananda Near You

Products

  • Crystal Clarity Publishers
  • Treasures Along the Path

Schools

  • Living Wisdom K – 12 Schools
  • The Education for Life Philosophy

Support Ananda

  • Donate
  • Ways to Give
  • Estate Planning

Copyright © Ananda Church of Self-Realization of Nevada County, 2018

® The Joy Symbol is a trademark registered by Ananda Sangha Worldwide

Privacy Policy

Close
Worldwide

Ananda Worldwide

Find Ananda Near You

Kriya Yoga

Online Classes, Events, and Community

Retreats in the U.S., Italy, and India

Books, Music, Talks, and More

Our Spiritual Lineage

Our Spiritual Directors

More from Ananda

Around the World

Find Ananda Near You

Ananda India

Ananda Sangha Europa

Virtual Community

Products

Treasures Along the Path

Schools

The Education for Life Philosophy

Living Wisdom K – 12 Schools

We care about your data and use cookies to improve your visit. Read our privacy policy