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Chandra Beda Pranayam

Breathing Techniques (Pranayama)

June 9, 2023

With Latha Gupta.

This video is a relaxing practice for busy people. We invite you to check out the Ananda Yoga School of India Facebook page for information on workshops, courses and retreats. Each of our offerings aim to take you deeper into classical yoga practices for calming the mind and enhancing your meditation. Our teachers are long time practitioners of Yoga and Meditation.

Ananda Yoga School of India: https://www.facebook.com/yogaatananda

More Inspiration at: https://anandaindia.org/ 

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Yoga, Pranayama, & Meditation: 30-Min Routine