Why I Meditate — Jayeeta

Jayeeta, an Ananda Gurgaon devotee, on why she meditates.

"Namaskar, I'm Jaeeta. Meditation started with me when I was in a very turbulent emotional phase of my life. That is when I got into meditation. When I started meditating, within the first week I could feel that I was feeling more peaceful. I was feeling much more filled with joy, I could smile more easily. And the best part also was that my heart filled with love. I was able to focus much better, I was able to concentrate much better, my work became more enjoyable to people.

"And whatever I did and wherever I went, I gave it my 100%. Even there were times when I didn't feel like doing something. But still, meditation made me be able to concentrate. It made me be able to stay so focused, that even those feelings of "not feeling like" went away. I would love it. You all should try and get the experience because it has changed my life and I am sure it will change yours."

Learn more at www.ananda.org/meditation