Why I Meditate — Jayeeta

Jayeeta, an Ananda Gurgaon devotee, shares what happened for her after starting to meditate during an emotional struggle. People find joy, love, and focus in their lives by establishing a meditation practice.

Transcript

Jayeeta:

Namaskar. I'm Jayeeta.

What Can Happen in Emotional Times

Meditation started with me when I was in a very turbulent emotional phase of my life. That is when I got into meditation. When I started meditating, within the first week, I could feel that I was feeling more peaceful. I was feeling much more filled with joy, I could smile more easily. And the best part also was that my heart was filled with love. I was able to focus much better, I was able to concentrate much better, and my work became more enjoyable to me.

And whatever I did and wherever I went, I gave it my 100 percent. Even there were times when I didn't feel like doing something. But still, meditation made me able to concentrate. It made me able to stay so focused that even those feelings of "not feeling like" went away. I would love it if you all try and get the experience because it has changed my life and I am sure it will change yours.

Thank you.

Learn more at www.ananda.org/meditation