Nayaswami Pranaba

Hong-Sau and Blood Pressure

Question from boris: It’s about holding one’s breath, as suggested in exercises,namely Hong-Sau. I’ve heard that holding one’s breath is undesirable for people…

How to Regain Intuition

Question from Bhanu: I had strong awareness of things around me when I was a kid, I only realised this now, in my…

Question from G: Hello beautiful souls, based on the recent election results of the United country and the choice that the country made…

How to Develop Concentration

Question from Vishwanath: I am not able to concentrate on anything. There is always something happening in my mind i.e. self-talk. I am…

Question from Arjun: Hi I am confused about what exactly stillness and thoughtlessness mean. I read that we should not be blank while…

Question from Suraj Shahapure: Hello, Thank you very much for your help. How to get rid of thoughts in meditation? Is half hour meditation…

Question from navi: Having less desires is something which is emphasized by all great teachers of the world. But recently I have across…

Question from S: There are so many versions of what it means to be pure hearted..Could you tell me what are the traits…

Question from Kailash: Hello everyone! My doubt is regarding Hong Sau. I feel very clear and peaceful while doing Hong Sau, but when…

Question from Prince sharma: When I sit for meditation, I’m not able to silent my mind completely. I have thoughts coming in and out…