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Why Is There Never Time for Meditation?

Nayaswami Hassi

Question from Marcela Ries: I live alone — so there is only one person to do all that is required to do life….. I know that meditation can help prioritize — yet — (especially in summer — with a very large garden) I have to accept that I never feel like there is time to have a conscious lifestyle (including meditation, kriya, exercise, conscious food purchase and preparation, enough sleep) plus all…

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Too Much Kundalini Rising

Nayaswami Gyandev

Question from sandeep hiray: Dear sir while meditation my head will go upward and strong kundalini shakti will raise in body. but i am not able to handle it. it create pressure in body and i hold it and sudenly i relise it. then my head get vibrate and i get hugh jurk. how to handel this

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Experiences in meditation

Nayaswami Hriman

Question from Ryan: Good evening. This question actually stems from an experience nearly 20 years ago when I first took up a personal meditation practice. Once while in deep meditation my visual field went totally white and as my concentration increased I felt as though I was travelling back in time. I have no other way of explaining it, really. What happened to…

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Is Too Much Meditation Dangerous?

Nayaswami Gyandev

Question from Buddha: Is too much meditation dangerous? Recently i’ve been meditating a lot forgetting about my body totally recently i meditated for 2 days continuously and it was like 2 minutes have passed for me but my mother is tensed for me she starts getting worried that what i’m doing and how do i sustain that long without eating and drinking. Actually…

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Meditation for Children

Nayaswami Hriman

Question from sangeeta: Hello This question is regarding my 9 years old child.sometimes he gets angry and hits other kids. His friends say that he has anger issue and he has accepted that. This makes him sad and makes me feel helpless. But I want to help my child.He is ready to try meditation but I am not equipped to teach him. If…

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Karma and Meditation

Nayaswami Maria

Question from Garry Jenness: I have meditated off and on for over 53 years. My efforts have been, shall we say, not so fruitful. Lately, I have given a more heartfelt effort. Now it seems the floodgates of my karma have opened wide. What, if anything, can be done to keep me from letting the “world” win? I have been an Ananda member, I…

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What Is Actually Meant by “Deep Meditation”

Nayaswami Pranaba

Question from Celeste: I am a meditator, and I would like to understand what is actually meant by “deep meditation”. Are there signs of deep meditation, or a feeling one gets? I know what I feel like when I feel that I have gone deep in a meditation, but what would master say is ‘deep’? thank you.

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How Can I Have an Experience of Babaji?

Tyagi Jayadev

Question from Sharath Kutty: Sir, I so much want to have an experience of Babaji. I mean, I believe in them very much, but I don’t have any experience. Please let me know how I can have a great experience of Babaji. Please suggest to me any mantras or chants to him.

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Joy Is Beyond Phenomena

Nayaswami Gyandev

Question from vinod kumar dudani: I have started practcising Hong-sau technique since Jan.2017. I do follow the technique honestly and reach the state of breathlessness which prolong to 30-45 seconds but at this stage I feel my bowels are filled with air. Is it natural or unnatural? My second question is that during Hong-sau practice, I some time visualise a flow of black clouds with…

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Should You Meditate When You Are Sick?

Nayaswami Pranaba

Question from João Luís: When you get a cold and you don’t feel very well, can you still meditate? Do you have any hints on what to do when you’re not in a perfect health for meditation?