Question from Gavin Melton: I’m having trouble understanding what my meditations mean. Almost every time I meditate I see the same tree, but always in a different place, and it’s never the focal point of what I’m seeing. But it’s in every single one. It’s the most beautiful tree I’ve ever seen, every limb is perfectly shaped and curved. It’s almost like a bonsai…
Question from Riccardo: Hi, very soon I will have my first Kriya initiation and I’m so happy. However, because of an illness in this first year of discipleship my daily practice got interrupted so many times, also for many weeks. I always did my best to practice devotion, and to follow Guru’s teachings, but now I’m scared that I might not be really…
Question from Chris: I am new to meditation. I struggle with the feeling of needing to swallow almost every second and almost immediately upon closing my eyes. It causes great anxiety to the point that I spend almost all of my time trying to control the urge and “need” to swallow. HELP, it is SO distracting!!!
Question from Ray: Hello! I have a neighbor who is very loud and disturbs my peace. I can’t enter or leave the house without her talking to me, yelling things and being intrusive, although I’ve set boundaries. I’ve told her to keep it down, but she does not get it. It is very annoying. Since I live directly next to her, I can’t…
Question from Richard Fyke: I often experience “ringing” in my ears near the end of my meditation — should I be concerned? ( I have meditated for 30 years using the TM approach — I recently changed to your technique)
Question from Sarah: Blessings! I am a SRF student and mother of a young son. I was wondering what the appropriate age is for teaching meditation to children? Thank you for your response!
Question from mankaran: Hello , I have been doing meditation from a few weeks . Initially it was a fantastic feeling of being mindful and happy . Then i read a few articles on it . Osho says concentrate on your Hara . Monks say concentrate on an area 2 fingers above your belly and some say concentrate on your third eye .…
Question from Ashley: I am new to meditation and find that, when I begin to sit, instead of being able to embrace the stillness I am flooded with emotion and cry. I have such unresolved grief and sadness that being in the present moment is next to impossible. Any suggestions?
Question from Mike Walker: Every time I meditate I experience vigorous eye movement with my eyes being pulled either to the top, bottom or to the far side of my sockets.What’s happening, and is this common?
Question from Gopal: I hear like a cricket sound in both my ear, mainly my left. And my forehead feels like it wants to burst; its like an energy that want to come out, especially when I meditate is that normal?
