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Sitting Position for Meditation

Nayaswami Gyandev

Question from Shanmukh: Namaste guruji.I want to ask 2 questions about my meditation practice. 1.I’m practicing meditation from 8 months twice a day.My question is about my pose,I’m sitting cross legged with clasped fingers.Suddenly i felt that is pose is correct or I’m doing wrong please reccomend me the right pose. 2.Meanwhile in the practice I’m seeing numbers of bright dots in the…

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Body Sensations in Meditation

Nayaswami Diksha

Question from Prashanth: I find that as my meditation deepens my body starts swaying forward and backward like a pendulum. Also I feel a sensation as if somebody is tapping at the back of my head (medulla oblongata). Although it is not painful it disturbs me. One more problem is as my focus on the 3rd eye deepens I hear a whizzing sound…

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Leg Pain in Meditation

Nayaswami Sadhana Devi

Question from Debashis Ghosh: I have been practicing meditation for more than 2 or 3 years but I skip out after every 2 or 3 days. When I meditate for more than 20 mins, my legs pain. Could you let me know how to meditate without getting into this pain? I am also able to concentrate max. for 25 to 30 mins. Recently I…

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Head Position During Meditation

Nayaswami Sabari

Question from srividya: during meditation,my head is bending backwards and my face is towards the ceiling.should i resist it or is that a good sign?

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Meditation in Savasana?

Nayaswami Gyandev

Question from Arjen: Please let me know if Savasana (death pose) is suitable for meditation. I mean if we wouldn’t consider that pose has a tendency to induce sleepiness, is Savasana good physically for meditation purpose? Many thanks, Arjen

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The Path of Kriya Yoga Course

Nayaswami Seva

Question from karan: hi i haver read the auto bio of paramhansa yoganada and i was really impressed.i have also recently bought the path of kriya yoga which i m following seriously and the results have been quite satisfying. Q. is there any posture which can help me sit for more than one hour? Q also are there any exercises which can greatly…

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A reclining position for meditation?

Nayaswami Gyandev

Question from Dean Opseth: Is it possible or even effective to practice Hong-Sau Technique in a reclined position (granted, of course, that one is well rested enough not to fall asleep)?