A Course in Meditation with Swami Kriyananda - Part 2 — Beginning Your Meditation Practices
September 3, 2020
In this instructive video Swami Kriyananda demonstrates positions for meditation that include cross-legged postures (half-lotus, full lotus, "perfect pose" or Siddhasana) as well as postures for sitting in a chair or using a meditation bench.
Kriyananda says we could think of the body as a bow where the front of the body is the wood of the bow and the spine is a string that strings the bow. The critical point is that we sit still, upright, and relax the body. We can also learn through our practice how important it is to feel the spine and energy actually moving in the spine.
Kriyananda shares guided practice and many other essential points and information to support and promote meditation practices.
About Swami Kriyananda:
In 1948 at the age of 22, Swami Kriyananda (J. Donald Walters) became a disciple of the Indian yoga master, Paramhansa Yogananda. At Yogananda’s request, Swami Kriyananda devoted his life to lecturing and writing, helping others to experience the living presence of God within. He taught on four continents in seven languages over the course of 65 years. His talks, his music, and his many books have touched the lives of millions. An advocate of simple living and high thinking, his 150 books emphasize the need to live wisely by one’s own experience of life, and not by abstract theories or dogmas. A composer since 1964, Walters wrote over 300 musical works that are inspiring, soothing, and uplifting.
Swami Kriyananda took the ancient teachings of Raja Yoga and made them practical and immediately useful for people in every walk of life. His books and teachings on spiritualizing nearly every field of human endeavor include business life, leadership, education, the arts, community, and science. He wrote extensive commentaries on the Bible and the Bhagavad Gita, both based on the teachings of Paramhansa Yogananda.
It was at a garden party on July 31, 1949 that Yogananda gave a talk that changed the course of Swami Kriyananda’s life. “Moved to his core” by the tremendous energy with which Yogananda spoke of the future of communities, Kriyananda later wrote: “Deeply, I vowed that day to do my utmost to make his words a reality.” The opportunity to do so came in 1967. He founded the first of Ananda communities in California. With the help of a few friends and many miracles, Swami Kriyananda was able to purchase a small piece of land in the Sierra Nevada foothills near Nevada City, California. Thus was started a spiritual community, which is now known as Ananda Village. More than 200 people live in this intentional spiritual community dedicated to Yogananda’s ideals.
Other Ananda communities have developed over the years to include Ananda Palo Alto, Ananda Sacramento, Ananda Portland, Ananda Seattle, Ananda Los Angeles, Ananda Assisi in Italy, and Ananda India near Pune. Each community has a spiritual focus (a teaching center and temple) and a community (homes where members live). More than 1,000 people live in these intentional spiritual communities. Swami Kriyananda’s example of inspired leadership was the reason for Ananda’s success. He uplifted and encouraged people through personal example, spiritual counseling, writing, lecturing, music, and prayer. He trained the current Ananda leaders in much the same way: free from egoic motivation, always placing the spiritual needs of others foremost in all decisions. He was a patient and sensitive teacher, allowing people to learn by experience, and never placing institutional needs ahead of the needs of an individual. “People are more important than things” is one of the foremost guiding principles of Ananda. And “Where there is adherence to dharma [right action], there is victory,” is another.