Meditation is for everyone! If you have the desire and willingness to meditate, then you can! Paramhansa Yogananda said, "Chanting is half the battle." Chanting quiets the chatter of the mind and awakes the heart's natural love and devotion. When offered up to the Infinite, our efforts are matched and we are blessed.
Chant: "Come Out of the Darkness, Mother."
Words and Music: Swami Kriyananda (in the "Ananda Chants" book, by Crystal Clarity Publishers) "Come out of the darkness, Mother. Bathe me in Thy light. Bathe me in Thy light."