Question from S: In the hong sau technique, we need to observe our breath with concentration.What if the same concentration is given to something else like classical music.Why breath only..Eg..if I sing for very long with concentration,I feel the same peace which people feel in meditation.Does it mean,there are expressions of meditations…like some people feel that peace through photography, dance etc.It is also…
Question from Ganesh K.: How do I attain quick success in meditation?
Question from Diana Barrett: On a handful of occasions in the last year or so, I have had the experience (on waking from sleep) of being totally aware. There is not anything to identify with or attach to. Then a second later I become fearful of not knowing and re-identify with my persona. Can you share what state I have been in and how/why…
Question from Nancy Smith: I have been trying to meditate I have so much clutter I can’t clear away
Question from Nancy Smith: I have been trying to meditate I have so much clutter I can’t clear away
Question from ruchit: i’m getting spiritual chills everytime i do my spiritual practices or when i worship lord i get some chills around my body i.e cold sensations like something floating around me sometimes those chills are very strong,people tell me that it’s because there are some spiritual guardians around me and some tell it’s your aura,i’m confused please provide guidance to me.
Question from Rahul Solanki: I want to start meditation and yoga, but in my locality there is no yoga teacher to teach me. So please guide me, how to start yoga and meditation. Thank you
Question from Suzann: I have found it uncomfortable to look upward towards my spiritual eye while also concentrating on the Hong-Sau breath. Today I become confused as everything I had read had advised to look upward: Until I found This: Should one concentrate on the breath and also at the point between the eyebrows Not until the attention focuses itself naturally on the…
Question from Hitesh Khiani: Is attaining the permanent state of Nirbikalpa Samadhi (Nivikalapa or Nirbeej Samadhi) necessary for a soul to attain Liberation/Moksha? In Adi Shankara’s vivekachudamani he seems to be indicating very clearly that unless one unites one’s soul with spirit in samadhi, there is no question of moksha. However, in the Bhagavad Gita Lord Krishna in several places indicates several ways by…
Question from Argha: I am doing meditation but by blood pressure is increasing after meditation .Also at time of meditation sweat is leaving from all over my body .My question is is this natural ?if not please give me some suggestion
