Question from Sam: I think I meditated some wrong way in a long meditation on Mahashivratri. When I woke up the next day the left side of my upper back- heart chakra onwards- was soar till the point on the neck adjacent on the left side to the medulla. A day later, the back is better after energization, but the “epicentres” of the…
Question from Patrick: I have been meditating like normal the last few years, only this last week my body has been jolting all over the place. My arms will fly in the air my legs will kick in the air, my back is jolting back and forth. My body feels completely relaxed while this is happening. It kinda feels good. I feel like…
Question from Christophe Brayer: Where can I get a comfortable small meditation chair? I am never completely comfortable 100% when I meditate until now
Question from Abigail: Hello, Recently after a guided meditation to ‘meet my spirit guide’, i began to see a dark shadow then light swirl around my room, as if someone was turning a light on and off, but it was swirling (if that makes sense). Then all of a sudden a blue/indigo ball of light in front of my eyes. I didn’t feel…
Question from Self: Is the space which I see with my open eyes and closed eyes the same space? And what are the tiny dots which I see with my closed eyes?
Question from Mihir: Whenever i bring my awareness to the third eye while not meditating, i feel a strong peaceful sensation in my spine, as if some energy is flowing upwards. The sensation is amazing, but it hinders my work, as i am not able to work with concentration. My whole attention goes to that feeling. What is happening and what should I…
Question from Santa: Hello! I’m an infrequent meditator and now I’ve been with the practice again for a few weeks, but something seems different. In the last few meditations (very short ones 10-20mins) I’ve been seeing something like swirls of light that are seemingly pulling me in and in the last meditation the swirls formed a very vibrant tunnel, it was moving and…
Question from P. Anneta: When I meditate, I see a wide golden light. Slowly I see a tunnel with violet light. I want to know how do I go beyond the violet light? I know there is more to this, but how do I move forward from here? When I am surrounded with golden light I see Shirdi Baba’s face and at times I…
Question from jai gupta: How does one move to the energization exercises becoming spiritual from physical? Should one reduce the physical intensity and focus more on energy flow?
Question from RADHA: I have not learnt meditation but currently doing it as per the instructions of a yoga teacher. Just to know where should be the focus when I meditate?
