Seeing Blue Light in Meditation
Nayaswami Mukti
Question from rajah: When I was meditating, I saw a blue light but just for a second only. How can I solve this matter so that I can see this blue light for as long as I can?
Meditation & Spiritual Questions Answered By Expert Yogis
Guidance in Meditation, Yoga, and the Spiritual Life
How to Assess Meditation Progress and Ask for Guidance
Nayaswami Mukti
Question from Ramya: Hi, Initially I got into meditation practice 2 years back and did for 6 straight months. Then I stopped my practice & I started again on Feb 2,2019 . I get wonderful experiences while mediating like vibrations, tingling sensations between brows, seeing colors and I experience my body being very cold & chill sometimes . Am I progressing in a…
Physical and Mental Challenges on the Spiritual Journey
Nayaswami Mukti
Question from maryrosa: I’m on my awakening journey and it’s kinda going bumpy. I am Currently, experiencing energy like pressure in my head, especially the crown area” its like i can literally fell the ”brain nerves vibrating” and pumping and my emotions are out of control from happy, sad, to lost, etc., and my hormones have a life of their own. Can you…
Discomfort During Meditation
Nayaswami Mukti
Question from Andy: When trying to meditate various physical discomforts occur particularly with my right arm. I don’t seem to be able to get it into a position whereby I remain comfortable. If I can’t keep it at the junction of my thighs and abdomen, where else can I try? I tried it lower down my legs as well with the same problem….
Parable of the Fig Tree
Nayaswami Mukti
Question from Sukhmandeep Singh: Why did Jesus curse the fig tree after finding it empty, knowing that it was not the season for figs? Does this parable have a spiritual symbolism?
Signs of Spiritual Progress
Nayaswami Mukti
Question from Rakhee: What are the progressive signs of meditation? How do we try and improve our self for progress?
How to Start a Meditation Practice
Nayaswami Mukti
Question from Uzair Mushtaq: I’m a B-Tech student and i have my spiritual teacher. He used to teach us how to meditate but now I’m far away from him. I want to start my meditation to open my third eye. How to start in the beginning?
Hand Position for Meditation
Nayaswami Mukti
Question from Sukhmandeep: Why is it necessary to keep our hands at the junctions of thighs?
Restless Mind During Meditation
Nayaswami Mukti
Question from dimonsumy: I have been practising energization technique and hong shau meditation twice daily for the past few months. It has given me joy and calmness but I kind of feel like my mind is chattering all the time. I am speaking within myself much more than before. I am starting to notice how much my mind chatters. What could be the…
