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Category: Meditation

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vishwas
India

Question

Hi , I am 24 year boy I have a couple of questions :

Is brahmacharya ( celibacy is one part ) is necessary to go deep in spirituality ??

My body moves vigorously in meditation and feel somebody whispering ( worried whether its ghost ?)

Some other symptoms in meditation : feel my body grows and crosses the earth and becomes one with universe and sometimes I feel I enter some planet ... Is these are illusions ????

Nayaswami Hriman

Nayaswami Hriman

Ananda Seattle

Answer

Dear vishwas:

Celibacy may be helpful but I would caution you from pursuing this without some guidance from someone who knows you well, is spiritually minded, and has only your best interests in mind.

As to the meditation symptoms, I have the same advice: find a meditation mentor who is experienced, and who you trust to keep your own highest interests in mind.

Kim Simpkins
USA

Question

I am interested in the spiritual path, but have also observed many people who seem to use the path to disconnect from painful feeling and unresolved issues from childhood rhather than for authentic growth. How can we know what feelings and issues must be faced and whilch will "vanish in meditation" if we are persistent enough. Thank you for any clarity you can offer.

Nayaswami Savitri

Nayaswami Savitri

Ananda Village

Answer

Dear Kim,

You’ve asked a very good question and made a good observation also. Yes, people sometimes use the path or their meditation practices to deny or disconnect from pain or unresolved issues. But they will soon find out that simply denying or disconnecting does not work as an effective way to deal with unresolved issues.

Kulwant
India

Question

Why so much stress is given on padmasana and khechari mudra? How padmasana help us spiritually except giving fixed posture? And is talabhya kriya enough to accomplish full khechari mudra, or there are some other techniques also? I also wanna know that is it safe to practise kriya yoga without any guru? I tried to find a guru but after failing i started practising myself. Thanks.

Nayaswami Gyandev

Nayaswami Gyandev

Ananda Village

Answer

Dear Kulwant,

In addition to assuring fixed posture, Padmasana puts both hands and both feet in an upturned position. The soles of the feet and the palms of the hands are among the body’s best life-force receivers, so this position of the body provides unique benefits — provided there is no discomfort.

Anna
United States

Question

Hi,

I realized after I started meditation, I completely stopped dreaming or if I am dreaming I no longer recall my dreams. Prior to meditation, I constantly dream every night and remember multiple dreams within one night. What do you think this could mean?

Nayaswami Savitri

Nayaswami Savitri

Ananda Village

Answer

Dear Anna, Paramhansa Yogananda teaches us that most dreams come from the subconscious mind, which weaves dreams out of our memories of this and other lifetimes.

Most dreams simply are our subconscious minds meandering about among our memories and creating dream-movies to keep us entertained while we are sleeping. And they remind us also of the very important point: "Life also is a dream-drama." A nightly dream is like a little dream within the BIG DREAM of life.

November 4
2014

vishwas
india

Question

Hi I am 24 year old guy working for my Masters in computers. I am son of priest. My father didn’t teach any mantras, but I had strong spiritual inclinations and went to various ashram, finally settling on ana pana sati meditation. In meditation I started seeing lot, so consulted a healer who took me to a past life in which I was a black magic performer and brahmin. So these days in meditation I see some feet walking towards me. My healer tells me I am getting blessings from Babaji. Is he alive?

Nayaswami Savitri

Nayaswami Savitri

Ananda Village

Answer

Dear Vishwas, I will answer your last question first. Yes, Babaji is very much alive! You can read all about him in Autobiography of a Yogi by Paramhansa Yogananda. I suggest you do that right away, especially if you feel you are receiving a special blessing from him.

Mário Ferreira
Portugal

Question

Been interested in spiritual development for a some years now, because my father has a lot of books about it. I have practiced yoga, pranayama and researched a lot through the web. But have been struggling with depression and anxiety for 7 years now (fear of living my life). I sense that I am not yet ready to ask some profound questions (because when I do, I get anxious), but would like to know where to begin, in order to live a more fullfilling life. Thank you so much.

Nayaswami Parvati

Nayaswami Parvati

Ananda Village

Answer

Dear friend,

The best thing you can do to begin a more fulfilling life is to learn to meditate and to practice it daily. This, more than anything else, will help in grounding your energies and emotions and will begin to remove fear from your life. The daily practice of meditation will bring you repeatedly back to your own deep spiritual center within.

Karan K
Australia

Question

I find that when I fall asleep again after my morning meditations, I have scary disturbing dreams. The theme is always the same. Spirits of some sort or someone harming me in the dreams. I am always trying to say Om Guru or call out our Guru’s name but I can’t seem to find my voice, nothing comes out. I can only call mentally. Why does thus happen?

Nayaswami Parvati

Nayaswami Parvati

Ananda Village

Answer

Dear Karan,

Many times when we dream what we experience are simply random thoughts that are stored in the subconscious mind. What is stored there is unique to each person, and contains every thought we have ever had (over all our lifetimes), no matter how insignificant it might be. In fact, the subconscious mind can be compared to a refrigerator, in that it does not discriminate, but simply stores thoughts.

Peter
SA

Question

Greetings, in God’s love and peace.

During my meditation I often feel a strong pulling up on my forehead and sometimes it would feel heavy after meditation. What causes that or what are the results of that?

Nayaswami Diksha

Nayaswami Diksha

Ananda Village

Answer

Dear Peter,

When you meditate, you might be trying too hard, and as a result of the tension, you might have strange experiences, like the ones that you mentioned. You can try to focus on relaxing your eyes while gazing gently above the horizon. To clarify where to gaze: think of a point above the level of the horizon, and try to feel that your attention is drawn toward that direction. There should be no strain in your upward gaze. See if this helps. Gradually, these experiences will go away.

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