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Category: Meditation

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Karan K
Australia

Question

I find that when I fall asleep again after my morning meditations, I have scary disturbing dreams. The theme is always the same. Spirits of some sort or someone harming me in the dreams. I am always trying to say Om Guru or call out our Guru’s name but I can’t seem to find my voice, nothing comes out. I can only call mentally. Why does thus happen?

Nayaswami Parvati

Nayaswami Parvati

Ananda Village

Answer

Dear Karan,

Many times when we dream what we experience are simply random thoughts that are stored in the subconscious mind. What is stored there is unique to each person, and contains every thought we have ever had (over all our lifetimes), no matter how insignificant it might be. In fact, the subconscious mind can be compared to a refrigerator, in that it does not discriminate, but simply stores thoughts.

Peter
SA

Question

Greetings, in God’s love and peace.

During my meditation I often feel a strong pulling up on my forehead and sometimes it would feel heavy after meditation. What causes that or what are the results of that?

Nayaswami Diksha

Nayaswami Diksha

Ananda Village

Answer

Dear Peter,

When you meditate, you might be trying too hard, and as a result of the tension, you might have strange experiences, like the ones that you mentioned. You can try to focus on relaxing your eyes while gazing gently above the horizon. To clarify where to gaze: think of a point above the level of the horizon, and try to feel that your attention is drawn toward that direction. There should be no strain in your upward gaze. See if this helps. Gradually, these experiences will go away.

September 16
2014

anu
india

Question

I suffer from hemorrhoids and so I am unable to sit for Hong Sau technique. Will it be effective if I do it lying down with my upper body slightly elevated?

Thanks,

Anu

Nayaswami Diksha

Nayaswami Diksha

Ananda Village

Answer

Dear Anu,

When you have any body discomfort, you can adjust your body to allow you to practice. Yes, you can lie down with the upper body slightly elevated.

You can also meditate while sitting on a special pillow for use with hemorrhoids.

At the end of your meditation practice, you can visualize light and send it to the area of the hemorrhoids for healing.

ruma nath
India

Question

Jai Guru!

It was October 11 I enrolled in the YSS Self Realization lessons. I am a kidney transplant patient. I am not regular in practice. I feel I am not able to perform the techniques correctly. My mind keeps thinking of all nonsense things. I get upset I am not able to develop love for God Guru. Kindly help me.

Nayaswami Gyandev

Nayaswami Gyandev

Ananda Village

Answer

Dear Ruma Nath,

It is common for the mind to think of nonsense things when we try to meditate. That is due to (a) habit, (b) concentration not yet well developed, and (c) resistance of the ego to meditation (so it sends distractions of thought). Do not be discouraged. Every time you find your mind wandering, bring it back to your practice. This happens for everyone, but persistence will make it happen less and less. (Here is a blog that I recently wrote about overcoming the tendency of the mind to wander in meditation.)

Nimma
Usa

Question

Meditation leaves me wonderfully lighthearted but some times during the day I also feel angry thoughts. I am diabetic and this usually happens during high sugar times. Negativity charges like a bull at me.

Please advise.

Regards

Puru (Joseph) Selbie

Puru (Joseph) Selbie

Ananda Village

Answer

Dear Nimma,

Meditation does not change the outward circumstances of our life but it can profoundly change our reactions to those circumstances. As meditation becomes a regular part of one’s life one becomes more centered. The highs of our lives don’t pull us so far out of our calm self that the only possible outcome is to come crashing down from that high. The lows of our lives don’t pull us so far out of our calm self that we lose all perspective.

July 22
2014

Prashanth
Qatar

Question

When I meditate on ajna and guru chakras I reach a uninterrupted blissful state. However, while in that state after some time I get clear, powerful visions of the Buddha in various forms and divine light showered by him on me. I am neither a practising buddhist nor have I ever visited a vihara or spoken to any buddhist monk so far. So I wonder why I am getting these visions? Thanks.

Nayaswami Parvati

Nayaswami Parvati

Ananda Village

Answer

Perhaps these visions are simply a gift from the divine, to bless you spiritually and help you in going deeper still in your meditations. But because they are specifically of the Buddha, perhaps they represent a spiritual direction for you to explore further. That will be for you to determine, mainly in your meditations. One way to do this is to be aware of what kind of inspiration these visions leave you with. Is it simply Divine upliftment, or is there a directional feeling to the inspiration that you experience?

vincy
United Kingdom

Question

Hi,

While I am doing meditation I feel like a huge source of energy is falling to my forehead and pushing me forward and at the same time. My head itself is pushing against the energy. If I continue with meditation the energy comes down through nose to lower neck and center of chest.

I was continuously doing for 4 years, now I have stopped because of this experience. Is this normal in meditation?

Shall I continue?

Nayaswami Diksha

Nayaswami Diksha

Ananda Village

Answer

Dear Vincy,

When meditating, we might have a variety of experiences that can seem strange—and what you have experienced certainly fits that description. But since I don’t know what kind of meditation technique you were practicing, I can’t really know why it has happened to you.

kerry
canada

Question

Is there such a thing as a wasted meditation? I wonder about this sometimes when I meditate while being assaulted by sleepiness and restlessness. Like perhaps I even fell back a little bit from the goal of superconsciousness by succumbing to these things?

Nayaswami Gyandev

Nayaswami Gyandev

Ananda Village

Answer

Dear Kerry,

Good question! Who among us doesn’t sometimes have a sleepy or restless meditation? In the Bhagavad Gita, Arjuna asks Krishna: “What if I fail in meditation? What if I can never control my mind?” Krishna’s response goes right to the heart of your question: “No good effort is ever lost.” As long as you’re doing your best, neither God nor Guru will expect more of you than that. Paramhansa Yogananda put it this way: “God reads the heart,” which is to say, sincerity is the bedrock of the spiritual path.

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