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Meditation leaves me wonderfully lighthearted but some times during the day I also feel angry thoughts. I am diabetic and this usually happens during high sugar times. Negativity charges like a bull at me.
Meditation does not change the outward circumstances of our life but it can profoundly change our reactions to those circumstances. As meditation becomes a regular part of one’s life one becomes more centered. The highs of our lives don’t pull us so far out of our calm self that the only possible outcome is to come crashing down from that high. The lows of our lives don’t pull us so far out of our calm self that we lose all perspective.
When I meditate on ajna and guru chakras I reach a uninterrupted blissful state. However, while in that state after some time I get clear, powerful visions of the Buddha in various forms and divine light showered by him on me. I am neither a practising buddhist nor have I ever visited a vihara or spoken to any buddhist monk so far. So I wonder why I am getting these visions? Thanks.
Perhaps these visions are simply a gift from the divine, to bless you spiritually and help you in going deeper still in your meditations. But because they are specifically of the Buddha, perhaps they represent a spiritual direction for you to explore further. That will be for you to determine, mainly in your meditations. One way to do this is to be aware of what kind of inspiration these visions leave you with. Is it simply Divine upliftment, or is there a directional feeling to the inspiration that you experience?
While I am doing meditation I feel like a huge source of energy is falling to my forehead and pushing me forward and at the same time. My head itself is pushing against the energy. If I continue with meditation the energy comes down through nose to lower neck and center of chest.
I was continuously doing for 4 years, now I have stopped because of this experience. Is this normal in meditation?
Shall I continue?
When meditating, we might have a variety of experiences that can seem strange—and what you have experienced certainly fits that description. But since I don’t know what kind of meditation technique you were practicing, I can’t really know why it has happened to you.
Is there such a thing as a wasted meditation? I wonder about this sometimes when I meditate while being assaulted by sleepiness and restlessness. Like perhaps I even fell back a little bit from the goal of superconsciousness by succumbing to these things?
Good question! Who among us doesn’t sometimes have a sleepy or restless meditation? In the Bhagavad Gita, Arjuna asks Krishna: “What if I fail in meditation? What if I can never control my mind?” Krishna’s response goes right to the heart of your question: “No good effort is ever lost.” As long as you’re doing your best, neither God nor Guru will expect more of you than that. Paramhansa Yogananda put it this way: “God reads the heart,” which is to say, sincerity is the bedrock of the spiritual path.
Since I suffer from backache I can’t sit for long. Can I do the hong-sau meditation lying down? I wont fall asleep.
Dear Anu, The Hong-Sau technique of meditation can be done anywhere, any time, and in any position. However, meditation is much more effective if it is done, if at all possible, in an up-right sitting position, with a tall spine, and an open chest (heart chakra).
It is not merely a matter of not falling asleep. It is a matter of how energy flows in the body. When you are lying down, your energy (prana) naturally spreads out all over your body; and it becomes much more difficult to send the energy inward and upward toward the spiritual eye.
I’ve never tried to sit properly and meditate but after doing a fast during the Maha shivaratri celebration, and singing bhajans the whole night without food and sleep, a strange thing happened. I went into a meditative state and for one week my third eye was tingling. There was strong energy flowing all over my body. I felt I was falling fast into a deep abyss between my eyebrows and my breath would stop and chest and body would start expanding, as if air was filling the body. Why did this happen ?
From what you’ve described it seems that you have experienced an awakening of your inner prana (life force) or the kundalini energy.
The increased focus of your awareness through the fasting, devotional chanting (bhajans), and lack of sleep, seems to have stimulated these experiences that you have mentioned.
When I practice meditation, I feel a pressure on my skull. The pressure is in a ring that passes through my third eye and circles around the top of my head. It feels almost like a metal band that is being tightened. Normally the pressure is not uncomfortable, but when I go deep into meditation the constriction becomes painful. Is this sensation normal? Does anyone else have the same problem? Does it mean anything? Is there anything I can do about it?
We can have different sensations in different phases of our meditative practice. With regard to pressure in the skull, I have found from personal experience and from working with other people, that pressure in the skull most often happens due to physical or mental tension. This pressure can go on for a period of time.
I’ve only been doing meditation focusing on the spiritual eye for a week or so, but can feel rapid progress. When I am completely centered on the eye, the base of my spine feels electric, I hear a popping noise and can feel a huge wave of energy rising up.
However, I have scoliosis (two curves in my spine) and when the above happens I automatically become nervous, thinking of my spine not raising the kundalini through it’s middle.
Should I be nervous?
When you meditate and experience the rising of energy, this means that your energy goes up in the astral (energy) spine. The astral spine is not the backbone (those knobs that can be felt along the back), but runs more or less through the center of the body. The shape of the physical spine can influence how energy flows in the astral spine, but does not dictate everything. You can counteract most or all of that influence, through a strong visualization of a straight astral spine.