Page 1 of 43 Next
Meditation Technique vs. True Meditation
September 11, 2015
I am Deepak and I am doing deep breathing meditation from the last one and half month. But now my eyes automatically starts focusing on my midpoint of eyebrows and then I forget to focus on my breathing.
I want to know is it okay or I started doing meditation in wrong way. why do I forget my breathing while focusing on third eye?
There are countless teachings concerning meditation. I will answer you from the teachings of Yogananda and Kriyananda.
Deep breathing is not yet meditation, but a pranayama. In other words, it is a technique, not meditation. Yogananda taught that after having practiced the technique for some time, you drop it and concentrate on the spiritual eye, to contact the Divine Presence, which can be felt within or without. This is meditation.
Fortunately this real meditation has happened to you spontaneously — you may consider yourself fortunate. So from now on, do your breathing technique, but then, when it occurs naturally, look at the spiritual eye and meditate on "God or one of his aspects," as Yogananda explained. This real meditation should last for not less than a third or fourth of your available time.
So why did you forget your breathing while focusing on the third eye? Because your wise soul took over and guided you from the technique to meditation.
Yogananda taught: "To strive for God-contact in meditation is pure joy." May you be blessed with that joy!
In divine friendship,
In Meditation, Focus on the Medulla Oblongata?
August 24, 2015
How to concentrate on agya chakra (spiritual eye) having conciousness on medulla oblongata..is dis method really taught by lahiri mahasaya and gurudev..if so why it is not taught in ananda classes?
I’m not certain to what extent that Lahiri Mahasaya or Paramhansa Yogananda emphasized having one’s focus on the medulla oblongata while practicing concentration but it is something Swami Kriyananda did suggest as a helpful approach to meditation.
Here is a quote from Swami Kriyananda, from the book The Rubaiyat of Omar Khayyam Explained:
The fact of the ego’s centeredness in the medulla oblongata (agya chakra) is not dynamic to most people’s awareness. They objectify their energy, and are therefore more conscious of its outer effects than of its source within.
Beginning meditators, consequently, when they try to concentrate at the Christ center, come at it from outer awareness, and often create in themselves a vague feeling of tension, even of confusion. Concentration on the medulla oblongata is not recommended, obviously, for the purpose of strengthening ego-consciousness. The important thing is to direct the energy from its natural source to the Christ center. The energy must be released from ego-consciousness to attain a more universal awareness.
That is why, in all cultures, the recognized gesture of humility is a bowed head. To reach the Christ center, one must first be aware of one’s present focus in the medulla.
Don’t hold the thought of ego at the medulla, but gather your self-awareness, simply, to pass it onward in a spirit of self-offering and freedom. From the medulla, gaze mentally at the Christ center (kutastha) between the eyebrows.
In divine friendship,
Meditation Technique vs. Meditation Experience
August 17, 2015
I’m looking forward to my initiation into Kriya Yoga this fall. Unfortunately, my spiritual practice is not as steady as it could be. Nevertheless, I experience a strong energy that can manifest itself at will. Combined with my focus on Satchitananda, it creates a sensation that is making me feel so joyful inside. As I understand it, Kriya and meditation is about a subtle process in the spine, but in my experience it can be distracting when I meditate. How to proceed?
When one is feeling inspiration and upliftment (joy, etc.) in meditation, this is the purpose of meditation techniques. In general, therefore, it is ok, when suddenly uplifted into soul-joy (etc.), to enter into that experience and cease the practice of whatever technique you were doing when the experience appeared. When the joy begins to fade or diminish, resume your technique practice. It might even bring you back to the joy.
Now, there are always "but"s… For example: it might be that if you continue the technique you'll go even deeper into the experience! So, you simply need to experiment. Be open to that possibility.
As a long-term meditator AND meditation teacher, I can say confidently that the hidden unconscious agenda of some students who state that they find techniques distracting to the peace and joy of meditation is that they don’t want to put out the energy and will power and are sometimes resisting attunement with the guru through the practices given to them at initiation!
So, BE CAREFUL. Typically, a student who goes more by "feeling" (perhaps a fledgling "bhakti") tends to resist techniques or find that they even diminish the joy they’ve gotten accustomed to in meditation. (Whenever we learn a new technique, whether in sports or meditation, it can take a while to re-gain the momentum and success one had previously. This is the "price" one pays for advancing.)
BUT… a newbie bhakti is all too often the victim of moods, ups and downs. Techniques can help her gain consistency and self-discipline in her meditation and in her life, as well as attunement with the guru. If we ONLY go by inspiration and feeling, what happens when we hit a dry spell?
The combination of techniques and inspiration is unbeatable to all types of devotees: bhaktis, gyanis (mental), and karmis (active types).
Lastly, always, daily and throughout the day, and in respect to questions like this one, ask the guru for guidance. Ask without condition and without expectation; be open to be guided no matter your likes and dislikes. God, through the guru, WILL guide you! As your attunement grows so too will your confidence and recognition of that guidance.
Blessings to you,
What Should I Do During Short Meditations?
July 27, 2015
I hope this is not a point I missed when taking the course path for Kriya, but what is the recommendation for a brief meditation like the ones always done near the beginning of the Sunday services at Ananda Village, and also during many of the other online events? I’m not sure what is best to do. 2 regular breathing breaths, a minute of hong sau followed by a minute or so of changing AUM and then expansion like my favorite visualization. Many choices, not much time.
For brief meditations it’s really according to what you feel inspired to do. In general, however, exactly as you have outlined is just fine. But don’t feel "pressured" to go through a predictable routine each time. (I assume you do not, as yet, practice Kriya Yoga?). Do, of course, allow a little time to simply sit quietly, feeling devotion or energy, joy, or peace (etc.) without actively practicing any specific technique.
There have been times when, for me, a brief meditation went very deep because right away I went into the silence (or maybe after just a few breaths or even a few kriyas). A brief meditation is also an opportunity to emphasize devotion over technique, and, to enjoy God’s presence as Divine Mother, as the guru or as one of the aspects of God (such as peace, etc.).
So, most of all enjoy a brief meditation; do a few simple practices and then dive deep into the ocean of silence! OK?
Transmute Fear into Wisdom and Courage
July 14, 2015
I have been meditating for 1 month. Sometimes I meditate between the brows and sometimes on the chest center. When I meditate on the chest center, my body gets heated up quickly and a certain kind of fear gripes me. This completely freaks me out. And then I break my meditation. Please guide me as to at which point I should meditate. And why this fear happens.
Congratulations on beginning your practice of meditation. You mention you are either focusing on the heart chakra or the spiritual eye during your practice and that you are experiencing fearful feelings when concentrating on the heart chakra. The fear can be transmuted with regular, sincere practice of meditation and the grace of a true guru like Paramhansa Yogananda or any of the other masters of Self-realization.
I suggest you begin your meditation with devotional chants and offer the love of your heart to God at the spiritual eye and maintain your concentration there. Ask for God’s power to transmute all fear into wisdom and courage.
You have a wonderful opportunity to overcome fear through true spiritual teachings and meditation. May you grow ever more free and joyful as you practice the God given teachings of Self realization.
In Divine Friendship,
Tense to Relax
July 14, 2015
Why do my toes curl up and contract on my in breath whislt meditating, and release on the out breath? This happens late in my 45 minutes mediation period. Also why do I experience intermittent anxiety sometimes during meditation and sometimes not really at all.
There’s no intrinsic physiological reason for the toes to tense and relax with the breath cycle. I suggest it’s a question of deeper relaxation. At Ananda, we teach a series of tense and relax movements tied into the breath cycle that helps relax and dispel tension in the body. They are called Energization Exercises (or "Tension Exercises").
These or something equivalent, including yoga postures or even some stretches, performed before sitting to meditate might be helpful in your case. If nothing else, curl and uncurl your toes three to five times in a standing position BEFORE sitting to meditate. (You might do this one foot at a time!) Also, try an ankle rotation — one foot at a time — three circles one way, three in reverse.
In any case, make sure the feet and toes are relaxed before commencing your meditation.
Then, during meditation, tense and relax them as needed from time to time.
I think if you put attention on relaxing in the area of the feet, you'll find this symptom gradually disappearing.
Blessings to you,
Hello! I have an interesting question I’ve been trying to answer for about five years. I used to be very much into meditating, but I had to stop. The reason is, I learned how to go into a state of deep meditation quickly. When I do this, I become aware of all the layers of negative energy and thoughts I have. I feel almost as if I’m the wrong person. Then quite sadly, my mind goes searching for people and places in time I’ve lost. Why does this happen? How can I resolve it?
I won’t comment specifically on what you have experienced, because what I would like to offer to you is to return both to your own "center" and, following that, to the higher purpose of meditation. For, it is both true and possible that "going within" one encounters the kinds of experiences and impulses which you describe. But as you essentially report, it doesn’t take you anywhere useful, spiritually speaking.
Thus it is that meditation has been taught by true spiritual teachers down through the ages and then used by students and disciples for achieving the higher states of consciousness which are the soul’s true nature. If, therefore, you are seeking to achieve the higher purpose(s) of meditation, I would recommend that you seek a spiritual path, teacher, and technique(s) that resonate with your highest spiritual aspirations.
There’s little point in attempting to define meditation or even its goals but some of the most obvious include the negative side, ego transcendence, to the positive side, oneness with God, and everything else in between. True meditation takes place when thoughts have subsided. For most people, well, many, at least, having a positive focal point is necessary to raise one’s consciousness above the more subconscious states associated with the lower energy centers (chakras) in the body.
Devotion to God, guru, or whatever divine states of consciousness (abstract or personal) inspire you is like a rocket launcher to one’s heart and energy — launching up and past the subterranean darkness of our past. But whether your temperament is devotional, mental, or energetic, an "upward" focus (with eyes to the point between the eyebrows, to the heart in self-offering, and to the mind in seeking transcendence) is ultimately the solution. This "solution" presupposes, further, an openness to divine grace as the ultimate power doing the "heavy lifting" towards soul consciousness. This grace is, at first offered to us, by those enlightened teachers (gurus) whose very existence is to uplift and to enlighten. Direct contact with "God" is like trying to call the White House to speak personally with the President — not going to happen!!! Our body and nervous system could not sustain the shock of omnipresence should God "come to us."
As we are encased in flesh and ego, so we need an intermediary and intermediate steps to purify body, mind, heart, and ego. We need a "friend."
Seek and ye shall find; knock and the door shall be opened. Chanting, affirmation, mantra, visualization, even yoga postures, can, with right attitude and understanding, help you bypass the detours of karma and subconscious states of mind. "God alone!" Find your true path; attune yourself to God through the guru’s grace, teachings, techniques, and service.
Tips for Experiencing the Spiritual Eye
July 10, 2015
I often feel a problem in gazing at the spiritual eye; during the practice of the Hong-Sau technique my gaze often moves towards the movement of the breath. I also find problems in sighting a source of light from the spiritual eye. Please help with my problems.
To clarify the Hong-Sau technique: the mental gaze should be at the spiritual eye, whereas your awareness, or primary focus, should be on wherever the breath is most apparent to you. The spiritual eye is like a home you always come back to. The focus of watching the breath helps to deepen your concentration. Eventually as you go deeper into the technique you experience the breath flowing in and out of the spiritual eye. And then, ultimately, you find yourself merging into the spiritual eye, with the breath very calm (or even completely stilled).
It’s helpful to train yourself during the day, to keep your awareness more at the spiritual eye, no matter what activity you are involved in. This will allow you to be naturally more inclined to feel a magnetic presence at that point.
It’s also good to use visualizations such as Yogananda’s “Expanding Sphere of Light and Joy” from Metaphysical Meditations, which can be a dynamic support in experiencing the spiritual eye.
Seeing the inner light (jyoti) of the spiritual eye is something we long for. However, leave that up to Divine Mother. Our role is to be as pure as we can be in our offering — through the techniques, through devotion, through our attunement. Be open to perceiving that inner light, but at the same time release all expectations. A challenge indeed, but as you continue in your efforts, this challenge is one that will bring you ever nearer to your home in God.
In divine friendship,
- Guru-Disciple Relationship
- Health and Healing
- Karma, Reincarnation
- Kriya Yoga
- Paramhansa Yogananda
- Science and Yoga
- Spiritual Community
- Spiritual Parenting
- Spiritual Path
- Swami Kriyananda
- The Arts
- The Yugas
- Yoga Postures