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Category: Meditation

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Anna
United States

Question

Hi,

I realized after I started meditation, I completely stopped dreaming or if I am dreaming I no longer recall my dreams. Prior to meditation, I constantly dream every night and remember multiple dreams within one night. What do you think this could mean?

Nayaswami Savitri

Nayaswami Savitri

Ananda Village

Answer

Dear Anna, Paramhansa Yogananda teaches us that most dreams come from the subconscious mind, which weaves dreams out of our memories of this and other lifetimes.

Most dreams simply are our subconscious minds meandering about among our memories and creating dream-movies to keep us entertained while we are sleeping. And they remind us also of the very important point: "Life also is a dream-drama." A nightly dream is like a little dream within the BIG DREAM of life.

November 4
2014

vishwas
india

Question

Hi I am 24 year old guy working for my Masters in computers. I am son of priest. My father didn’t teach any mantras, but I had strong spiritual inclinations and went to various ashram, finally settling on ana pana sati meditation. In meditation I started seeing lot, so consulted a healer who took me to a past life in which I was a black magic performer and brahmin. So these days in meditation I see some feet walking towards me. My healer tells me I am getting blessings from Babaji. Is he alive?

Nayaswami Savitri

Nayaswami Savitri

Ananda Village

Answer

Dear Vishwas, I will answer your last question first. Yes, Babaji is very much alive! You can read all about him in Autobiography of a Yogi by Paramhansa Yogananda. I suggest you do that right away, especially if you feel you are receiving a special blessing from him.

Mário Ferreira
Portugal

Question

Been interested in spiritual development for a some years now, because my father has a lot of books about it. I have practiced yoga, pranayama and researched a lot through the web. But have been struggling with depression and anxiety for 7 years now (fear of living my life). I sense that I am not yet ready to ask some profound questions (because when I do, I get anxious), but would like to know where to begin, in order to live a more fullfilling life. Thank you so much.

Nayaswami Parvati

Nayaswami Parvati

Ananda Village

Answer

Dear friend,

The best thing you can do to begin a more fulfilling life is to learn to meditate and to practice it daily. This, more than anything else, will help in grounding your energies and emotions and will begin to remove fear from your life. The daily practice of meditation will bring you repeatedly back to your own deep spiritual center within.

Karan K
Australia

Question

I find that when I fall asleep again after my morning meditations, I have scary disturbing dreams. The theme is always the same. Spirits of some sort or someone harming me in the dreams. I am always trying to say Om Guru or call out our Guru’s name but I can’t seem to find my voice, nothing comes out. I can only call mentally. Why does thus happen?

Nayaswami Parvati

Nayaswami Parvati

Ananda Village

Answer

Dear Karan,

Many times when we dream what we experience are simply random thoughts that are stored in the subconscious mind. What is stored there is unique to each person, and contains every thought we have ever had (over all our lifetimes), no matter how insignificant it might be. In fact, the subconscious mind can be compared to a refrigerator, in that it does not discriminate, but simply stores thoughts.

Peter
SA

Question

Greetings, in God’s love and peace.

During my meditation I often feel a strong pulling up on my forehead and sometimes it would feel heavy after meditation. What causes that or what are the results of that?

Nayaswami Diksha

Nayaswami Diksha

Ananda Village

Answer

Dear Peter,

When you meditate, you might be trying too hard, and as a result of the tension, you might have strange experiences, like the ones that you mentioned. You can try to focus on relaxing your eyes while gazing gently above the horizon. To clarify where to gaze: think of a point above the level of the horizon, and try to feel that your attention is drawn toward that direction. There should be no strain in your upward gaze. See if this helps. Gradually, these experiences will go away.

September 16
2014

anu
india

Question

I suffer from hemorrhoids and so I am unable to sit for Hong Sau technique. Will it be effective if I do it lying down with my upper body slightly elevated?

Thanks,

Anu

Nayaswami Diksha

Nayaswami Diksha

Ananda Village

Answer

Dear Anu,

When you have any body discomfort, you can adjust your body to allow you to practice. Yes, you can lie down with the upper body slightly elevated.

You can also meditate while sitting on a special pillow for use with hemorrhoids.

At the end of your meditation practice, you can visualize light and send it to the area of the hemorrhoids for healing.

ruma nath
India

Question

Jai Guru!

It was October 11 I enrolled in the YSS Self Realization lessons. I am a kidney transplant patient. I am not regular in practice. I feel I am not able to perform the techniques correctly. My mind keeps thinking of all nonsense things. I get upset I am not able to develop love for God Guru. Kindly help me.

Nayaswami Gyandev

Nayaswami Gyandev

Ananda Village

Answer

Dear Ruma Nath,

It is common for the mind to think of nonsense things when we try to meditate. That is due to (a) habit, (b) concentration not yet well developed, and (c) resistance of the ego to meditation (so it sends distractions of thought). Do not be discouraged. Every time you find your mind wandering, bring it back to your practice. This happens for everyone, but persistence will make it happen less and less. (Here is a blog that I recently wrote about overcoming the tendency of the mind to wander in meditation.)

Nimma
Usa

Question

Meditation leaves me wonderfully lighthearted but some times during the day I also feel angry thoughts. I am diabetic and this usually happens during high sugar times. Negativity charges like a bull at me.

Please advise.

Regards

Puru (Joseph) Selbie

Puru (Joseph) Selbie

Ananda Village

Answer

Dear Nimma,

Meditation does not change the outward circumstances of our life but it can profoundly change our reactions to those circumstances. As meditation becomes a regular part of one’s life one becomes more centered. The highs of our lives don’t pull us so far out of our calm self that the only possible outcome is to come crashing down from that high. The lows of our lives don’t pull us so far out of our calm self that we lose all perspective.

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