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I am interested in the spiritual path, but have also observed many people who seem to use the path to disconnect from painful feeling and unresolved issues from childhood rhather than for authentic growth. How can we know what feelings and issues must be faced and whilch will "vanish in meditation" if we are persistent enough. Thank you for any clarity you can offer.
You’ve asked a very good question and made a good observation also. Yes, people sometimes use the path or their meditation practices to deny or disconnect from pain or unresolved issues. But they will soon find out that simply denying or disconnecting does not work as an effective way to deal with unresolved issues.
Why so much stress is given on padmasana and khechari mudra? How padmasana help us spiritually except giving fixed posture? And is talabhya kriya enough to accomplish full khechari mudra, or there are some other techniques also? I also wanna know that is it safe to practise kriya yoga without any guru? I tried to find a guru but after failing i started practising myself. Thanks.
In addition to assuring fixed posture, Padmasana puts both hands and both feet in an upturned position. The soles of the feet and the palms of the hands are among the body’s best life-force receivers, so this position of the body provides unique benefits — provided there is no discomfort.
I realized after I started meditation, I completely stopped dreaming or if I am dreaming I no longer recall my dreams. Prior to meditation, I constantly dream every night and remember multiple dreams within one night. What do you think this could mean?
Dear Anna, Paramhansa Yogananda teaches us that most dreams come from the subconscious mind, which weaves dreams out of our memories of this and other lifetimes.
Most dreams simply are our subconscious minds meandering about among our memories and creating dream-movies to keep us entertained while we are sleeping. And they remind us also of the very important point: "Life also is a dream-drama." A nightly dream is like a little dream within the BIG DREAM of life.
Hi I am 24 year old guy working for my Masters in computers. I am son of priest. My father didn’t teach any mantras, but I had strong spiritual inclinations and went to various ashram, finally settling on ana pana sati meditation. In meditation I started seeing lot, so consulted a healer who took me to a past life in which I was a black magic performer and brahmin. So these days in meditation I see some feet walking towards me. My healer tells me I am getting blessings from Babaji. Is he alive?
Dear Vishwas, I will answer your last question first. Yes, Babaji is very much alive! You can read all about him in Autobiography of a Yogi by Paramhansa Yogananda. I suggest you do that right away, especially if you feel you are receiving a special blessing from him.
Been interested in spiritual development for a some years now, because my father has a lot of books about it. I have practiced yoga, pranayama and researched a lot through the web. But have been struggling with depression and anxiety for 7 years now (fear of living my life). I sense that I am not yet ready to ask some profound questions (because when I do, I get anxious), but would like to know where to begin, in order to live a more fullfilling life. Thank you so much.
The best thing you can do to begin a more fulfilling life is to learn to meditate and to practice it daily. This, more than anything else, will help in grounding your energies and emotions and will begin to remove fear from your life. The daily practice of meditation will bring you repeatedly back to your own deep spiritual center within.
I find that when I fall asleep again after my morning meditations, I have scary disturbing dreams. The theme is always the same. Spirits of some sort or someone harming me in the dreams. I am always trying to say Om Guru or call out our Guru’s name but I can’t seem to find my voice, nothing comes out. I can only call mentally. Why does thus happen?
Many times when we dream what we experience are simply random thoughts that are stored in the subconscious mind. What is stored there is unique to each person, and contains every thought we have ever had (over all our lifetimes), no matter how insignificant it might be. In fact, the subconscious mind can be compared to a refrigerator, in that it does not discriminate, but simply stores thoughts.
Greetings, in God’s love and peace.
During my meditation I often feel a strong pulling up on my forehead and sometimes it would feel heavy after meditation. What causes that or what are the results of that?
When you meditate, you might be trying too hard, and as a result of the tension, you might have strange experiences, like the ones that you mentioned. You can try to focus on relaxing your eyes while gazing gently above the horizon. To clarify where to gaze: think of a point above the level of the horizon, and try to feel that your attention is drawn toward that direction. There should be no strain in your upward gaze. See if this helps. Gradually, these experiences will go away.
I suffer from hemorrhoids and so I am unable to sit for Hong Sau technique. Will it be effective if I do it lying down with my upper body slightly elevated?
When you have any body discomfort, you can adjust your body to allow you to practice. Yes, you can lie down with the upper body slightly elevated.
You can also meditate while sitting on a special pillow for use with hemorrhoids.
At the end of your meditation practice, you can visualize light and send it to the area of the hemorrhoids for healing.