Question from Karthik N: Hello, I’m doing breath meditation and recently in my third eye area. I’m getting too much pain and too much heat in my head region. As suggested by my friend I’m planning to move my concentration to heart chakra instead of third eye region. Kindly help me how to focus on heart chakra as whenever I’m trying, now automatically my…
Question from S.M.B: I’m a beginner at meditation. The practice of Hong Sau has made me far more calm and peaceful than before. However, my self esteem still remains low. How can I build confidence through meditation? Do advanced kriya techniques help in overcoming emotional vulnerability?
Question from Diana Barrett: For the past 6 months, I have had significant disruption in my sleeping patterns. (One day awake 20 hours, next day exhausted). I have historically always “needed” 9 hours of sleep and been a person with lower energy level. N ow I am aging (58,) still raising kids and the world moves so fast! With many factors coming in to…
Question from Jelena: Hey! I have some questions about meditation. How can I know that I am in deep meditation? What happens with our energy when we meditate? I always have cold hands, but since I started meditating every day, they aren’t cold so often. Why? I mostly feel really happy when I meditate, but sometimes I start to feel sad or upset…
Question from Prashanth: I find that as my meditation deepens my body starts swaying forward and backward like a pendulum. Also I feel a sensation as if somebody is tapping at the back of my head (medulla oblongata). Although it is not painful it disturbs me. One more problem is as my focus on the 3rd eye deepens I hear a whizzing sound…
Question from Luiz Olavo: I’ve read on the internet, about symptoms to meditate, but I would like to hear from you if what I feel, is the kundalini syndrome. Every time I relax in the meditation process, I feel a certain tension that rises up the spine and focuses in my brain, this one pulsate strongly, it is as if the energy wished to…
Question from Sangita: Hi everybody! When I close my eyes and try to meditate, I can hear a sound which we normally hear when we place a conch near our ear. It is like a combination of waves and crickets sound. What is it?Also in the book, “In the Sanctuary of the Soul”, Paramhansaji has written that prayer works only if we demand…
Question from hemanth: I have been regularly doing meditation since last 6 months. While meditating i feel as if i turn upside down or i am rotating inside my body. Some times i feel i am located somewhere in the middle of the body and there is a large distance between my head and legs. I just sit silently and observe these things.…
Question from Wilma Jeuring: I am experiencing a subtle feeling in my spine, when I’m meditating. Is this the life force? Now, my meditations aren’t so deep, yet I feel very blessed by hearing the sound of Aum in my right ear all the time. But, I am fully aware that I am in need for more guidance. I really want to meditate more,…
Question from Wilma Jeuring: Hello, Last month, I suddenly experienced a low humming sound in my right ear, I checked the tone on my piano, and it’s a low C, one octave below the central C. It’s been with me since. I presume this is normal? Lately I experience a tingly feeling almost everywhere in my body. The feeling is the strongest when I…
