Question from Vogeti Bapuji: Is it a hard and fast rule that one should meditate sitting straight? My spine is weak and difficult for me to sit for a long time to meditate. Can I use an easy chair (recliner chair) and continue my meditation? Kindly reply sir.
Question from Debashis Ghosh: I have been practicing meditation for more than 2 or 3 years but I skip out after every 2 or 3 days. When I meditate for more than 20 mins, my legs pain. Could you let me know how to meditate without getting into this pain? I am also able to concentrate max. for 25 to 30 mins. Recently I…
Question from nandini: During meditation when we concentrate at spiritual eye, it is explained that we should see at a distant mountain peak. I want to ask that should the eye gaze and ‘our concentration both be focussed at the distant mountain peak? Please explain. Jai guru!
Question from Barton: I am a beginner in meditation and I’ve been trying different forms of meditation but today during a laying down form of meditation I felt a tilting sensation in my head region and I was wondering was this a good or bad thing???
Question from SHARMISTHA: I started meditation around 50 days back. I meditate 2 times for approximately 40-45 minutes in morning and night (before sleeping). I sit straight and focus on my third eye. I start my session by praying for my dear ones and strangers. For the last 2 weeks, I am feeling dis-comfortable and unable to meditate. I am feeling sensation on…
Question from don: What I have learned for a true meditation is to meditate at exactly the same times everyday! But for some reason no one tells anyone that. Why? It’s like some big secret! You should tell all!! Thank you. Don
Question from Dan: I’ve been trying meditation a lot recently after going to a healing weekend in which 5 people different people told me that I should try to open up my third eye as it is very strong… Anyway recently every night before going to sleep I get strong shivers until I acknowledge that there is someone there, sometimes I get vibrations…
Question from MANOJ: I get nerve pain on the left side of my head when I try to relax in the state of meditation and it gradually increases. Is it natural/ Is there any remedy for this?
Question from Sunitagupta: I am not able to always find peace in meditation.
Question from Nikky: I have been meditating only for a month or two…and sometimes I do feel a very very strong tingling sensation and a lot of pressure/energy in my lower back..(almost on my root chakra). This energy seems to be travelling up to my spine in all my chakras. What is it? I also do feel a very strong vibration/pressure in my…
