Video / Audio

Meditation: The Most Important Thing, Ever! (Podcast)

There are innumerable practices clubbed loosely under “meditation”. But what is meditation and why is it so important? Is it a stress buster? Is it a manifesting tool? Is it the way to God? Narayani and Shurjo share Paramhansa Yogananda’s wisdom and meditations on this very fundamental subject. #happinessnow #meditation #mostimportant #podcast #paramhansayogananda

Video / Audio

Spiritual Surrender

Paramhansa Yogananda explained that spiritual surrender means self-offering of one’s will to God. It is not passive, but an active offering of oneself into the will of God. Experience the power of self-offering of oneself to God, through this guided meditation, sounds of ocean waves and soothing music. Transcript Nayaswami Diksha: [The chant “I Am the Bubble” is playing softly … Read More

Video / Audio

Deepening Your Meditation with Hong Sau: A Class with Brahmachari Sagar

The class on Paramhansa Yogananda’s Hong Sau technique of meditation was recorded in the Temple of Light at Ananda Village as a part of Spiritual Renewal Week 2021. You can learn more about Hong Sau and learn to meditate online with Ananda Course in Meditation, our 10-week meditation course. Transcript Sagar: Hi, everyone. Welcome to this afternoon’s class on deepening … Read More

Meditation, Spiritual Growth

Ever Present Joy

Meditation is that level of absorption when one has an actual experience of God or one of His attributes.  –Swami Kriyananda A friend came to see me recently very discouraged with her lack of progress in meditation. Knowing that she’d been meditating for several years, I wondered what the problem was. “I never see God or the Masters in meditation,” … Read More

Daily Meditator, Meditation, Spiritual Growth

Help Me to Make Spiritual Progress

Recently, a long-time friend shared with me that they are not doing their spiritual practices; they are without faith, and even losing their belief. This person explained to me that they know what needs to be done but do not have the energy to do it. It saddened me deeply to hear this. The only door open to me was … Read More

Video / Audio

Guided Meditation on Expansion

Hello, Space and Planet Enthusiast! This video is too cool to only experience one time! If you enjoy learning about the planets, looking into space, being in space, and/or “wondering” (both meanings of the word) about the planets and stars… and you enjoy a great meditation (as a way of learning) that can, … well, you decide what watching this … Read More

Video / Audio

Be Filled with Lightness! Guided Meditation with Sita

In the English language, the word “light” has a double meaning. It can mean illumination and brilliance, and it can also mean “lightness” or a feeling of ease. This guided meditation is appropriate for all meditators, whether brand new or experienced—all can tune into a sense of light and be filled with lightness! Joy! Transcription [Below is a verbatim transcription … Read More

Video / Audio

Guided Meditation on Healing Power of AUM

It’s time to return to that stillness within. It’s time to meditate. Transcript Tyagini Narayani and Tyagi Shurjo: Welcome to our guided meditation Tuesdays I hope you’ve already had a wonderful beginning to your week, but for now, Narayani and me, this is the beginning. Monday is our day of silence and seclusion, so Tuesday is really the beginning of … Read More