November 18
2009
KJ
India
Question
I have been meditating, practicing EE for a long time now but I’m not getting peace from meditation , though during meditation my body is stilled but mind keeps wandering most of the time. I have been very anxious from my childhood ( I’m 27 now).This anxiety is more when I have to present something or when I talk to people, I get nervous in front of people and I can’t help it.I want to get rid of my anxiety. Pls suggest
Answer
Dear KJ,
Keeping up your practices of Energization "for a long time" is a wonderful thing in itself. Well done!
The wandering mind is not a thing easily conquered. Ask any long-time meditator! They'll tell you it is a constant process, but absolutely worth the effort!





