Pain While Watching the Breath

Question from Rehman: Hi. I have two questions. 1) Whenever i try to focus on my breathing i feel tension in back of…

Question from A: What is the difference between intuition at the spiritual eye, heart, and abdomen? Most people I know refer to intuition…

How to Find True Freedom?

Question from Michelle: I have been feeling confusion and a deep sadness everyday because I have a longing to live a life that…

Question from S. Prabhakar: What is the difference between me and the Inner Me?

Question from Ravi: Recently I have started meditation in Padmasana position. While doing meditation, many times I felt upward force vibration under my…

Problems with Pranayama

Question from Mahesh: Whenever I do pranayama, I feel sleepy, dull, inactive for few days. Without giving up, I tried for months, but…

Obstacles to Meditation

Question from Aishwarya: Namaste. The Great Masters have said how Kriya yoga is a complete solution to all problems we face and how…

Solutions for Feeling Unworthy

Question from Isaac: Hello. Ananda has helped me greatly thus far in my life. The problem I have been having I believe comes…