Mindfulness
Nayaswami Mukti
Question from Sukhmandeep Singh: Is mindfulness a yogic practice? Can I practice mindfulness along with Kriya yoga? Have Paramhansa Yogananda and Swami Kriyananda said something about this?
Meditation Experiences
Nayaswami Hriman
Question from Prithvi: While doing meditation body gets start heating during prana exercise and body shakes and energy rise upwards and focus gets centred between the eyebrows.
Meditation Experiences
Nayaswami Hriman
Question from Soumya: I can feel a whirlpool of energy inside my body which is constantly moving. The vibrations are intense and feels like it is messaging and reshaping the body. While doing meditation the vibrations increase. After meditating on the vibrations, the body feels like a void. I also had a shoulder fracture 16 years ago. It feels like the vibrations are…
Should I Meditate in the Heart?
Nayaswami Mukti
Question from Andy: Hi. Ive been trying to use the Hong Sau method for about 10 days now. Slow progress it feels. Ive read in a meditation book by Sri Chimnoy that trying to use the third eye is too hard for beginners and that a beginner should meditate on the heart. I was wondering what your answer to this would be? I…
Meditation Experiences
Nayaswami Hriman
Question from Benedicta: What is the meaning of having a peppery sensation at the beginning of my eyes and immediately I pray it goes off it’s comes up in the evenings and mornings when I wake up and it goes out by itself and it comes up too when am praying
How Can I Stay Disciplined?
Nayaswami Savitri
Question from Roseann: Advice to stay disciplined? I seem to be “all over the place.“ In desperate need of clarity. Much appreciation!
Fainting After Meditation
Nayaswami Hassi
Question from SANDIP CHAKRABORTY: I have been attempting to meditate for last five/six months. During the initial period something suddenly happened. I fainted and had a complete free fall at least 5 times within a two day span. I did not understand what was going on. After the successive collapse, I felt further the following things happening: 1) I started feeling the earth vibrating…
I No Longer See Clear Images and Colors with Closed Eyes. Why?
Tyagi Jayadev
Question from Kaitlyn: I began spiritually awakening over a year ago. When I closed my eyes the light was red/yellow/orange, with silhouettes walking around, and faces etc., showing me things. It was crystal clear with images, but I blew open so fast that fear hit me. I fogged up. The past few months the fear is going away, but it’s still dark and…
Vertigo After Meditation
Nayaswami Hriman
Question from L M K: I focused upon crown chakras as well as other chakras just recently in meditation. After which I now am experiencing severe imbalance (vertigo) with episodes of vomiting and dizziness. It feels as if my body’s energy/balance has been altered and although the sensation is uncomfortable I have more clarity than I have ever had, feel happier and have a profound…
Should I Visualize a Star at the Spiritual Eye?
Tyagi Jayadev
Question from Sukhmandeep Singh: Should I visualize a golden star during meditation, or should I just let it appear on its own and just concentrate on the third eye in darkness?
