blank

Balancing Meditation and Children

Gita Matlock

Question from Meghan: I’m a kriyaban and new mom trying to establish a meditation schedule. I try to wake before baby, but that doesn’t always work. Her naps tend to be short, with many responsibilities competing for my attention. At night, meditations often turn into naps. When all else fails, I do kriyas while nursing or rocking her, but 20 minutes twice a…