Hi! I’ve just started meditation classes with you! Is it beneficial to meditate sat upright but in front of a u.v.a. artificial sunlamp! Thanks Tim
—Tm Cross, United Kingdom
Dear Tm Cross,
In meditation we are withdrawing from the five senses and the periphery of the body. Our goal is to connect with the soul nature of our being, which is a part of God.
Therefore, meditating in front of artificial sunlamp is not going to benefit your meditation practice.