Dryness in Throat During Meditation



My throat becomes too much dry while meditation.

Thats why I cant concentrate. please help me.

—Arti, Italia


Dear Arti,

Since I do not know what meditation practice you do, I cannot tell why your throat becomes dry.

Here is a simple way to care for your throat:

Before you begin your meditation practice, use a few drops of bland oil to lubricate your throat.

Olive oil is a good choice. Then do your meditation practice and see if it helps.

Nayaswami Diksha