Question
Namaste
My throat becomes too much dry while meditation.
Thats why I cant concentrate. please help me.
—Arti, Italia
Answer
Dear Arti,
Since I do not know what meditation practice you do, I cannot tell why your throat becomes dry.
Here is a simple way to care for your throat:
Before you begin your meditation practice, use a few drops of bland oil to lubricate your throat.
Olive oil is a good choice. Then do your meditation practice and see if it helps.
Blessings,
Nayaswami Diksha
