How to concentrate on one point in meditation. Swamiji I can concentrate on the wall by placing dot but I am unable to concentrate on one point in kutastha (place between eye brows) please help me Swamiji.
Thank you for your question.
Yoganandaji called Hong-Sau the most powerful technique of concentration. I would highly recommend that you try it and see how it works for you.
You can start by feeling the breath come in at the nostrils – cool on inhalation, warm on exhalation. Then, focus on feeling the sensations higher and higher in the nose, until it reaches the point between the eyebrows.
Here is a link for more information on the technique.
I hope you find this helpful!
Love & Blessings,