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Where to Focus Your Eyes While Meditating

Nayaswami Naidhruva

Question from Ambar Bandyopadhyay: where exactly to concentrate between the eyebrows?…the technique says you should lift ur eyes and concentrate on the middle of the eyebrows…but if i uplift my eyes and concentrate there then i am have so much pain in my head feels like my head will burst..but if i concentrate without lifting my eyes then there is no pain but there…

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Gaining Control Over the Mind and Body

Nayaswami Naidhruva

Question from Kanishk: Is it necessary to exercise to get control over your mind or meditation is enough. I have started meditating on Om for a few days, I am getting a firm control over my mind but will it get over to the body as well or I will have to do some physical exercise(since I am unfit).