hello. I’ve got anxiety disorder, on meds. I’ve noticed when in meditation, sometimes intense unpleasant heat is generated in parts esp near ears. harder I try to concentrate hotter it gets. Ive noticed it is associated with an unfocussed mind. Medically they call this psychosomatic symptoms. But when strongly focused on my Guru, it dissapears. Is this me unable to channel energy properly? I’d like to know your take on this. Thank you.
—Sumukh Hegde, India
Since you have specific health conditions which are being treated by a health care professional, I must be cautious in my comments. If you are having good results by concentrating on your Guru, this seems a good and safe course of action. As to whether your symptoms are the result of an unfocused mind, that is a much broader question and could be as much related to medical conditions as to the mind itself. There’s nothing wrong with developing your concentration skills. Any one can benefit from doing THAT, whether during meditation or by engaging in specific mental concentration techniques.
During meditation, it is always good to avoid concentrating so “hard” that tension (and heat!) results. Think of something that you enjoy doing where the need to concentrate doesn’t exist because you enjoy doing it! That’s how meditation should be. Swami Kriyananda, in his popular book, Awaken to Superconsciousness, describes meditation as “upward relaxation into superconsciousness.” Always emphasize RELAXATION first in the art of meditation. From devotion and sincere yearning for God, Guru, or inner peace, concentration becomes natural and not a strain upon the brain or the mind.
Approach, therefore, meditation with joy; with devotion; with sincere love. It would help you, I think, to practice some hatha yoga before sitting. Certainly, to practice some pranayama as your guru recommends. Paramhansa Yogananda commented that “Chanting is half the battle.” This can include mantra also. So, try chanting both as part of meditation and part of daily life.
Remember: RELAXATION IS THE KEY!