Question from Chris: I am new to meditation. I struggle with the feeling of needing to swallow almost every second and almost immediately…

A Dream of a Ghost/Spirit

Question from Patricia: I have a question and only because I believe in the spiritual and my husband does not, I found it…

How to Meditate?

Question from Bani: When ever I try to meditate I feel asleep. Gradually I m loosing interest for meditation. So plz guide me…

Healing the Gut

Question from Riccardo: Good morning! I suffer of a gut sindrom that cause very big problems but as chronic doctors can’t help. As…

Patience and Kindness

Question from Ray: Hello! I have a neighbor who is very loud and disturbs my peace. I can’t enter or leave the house…

Grief and Dreams

Question from Kasia: My Dad passed away nearly 2 years ago now, I still haven’t grieved properly and don’t let myself think about…

Question from Karen B: Please can you explain the meaning of the words to the chant “Deliver us from delusion”? Blessings, Karen

Question from Bani: Regarding chakra clearing and balancing, is it an imaginary action, or after practice I will be able to see color…