How to heal ourself when u suffer a lot in this physical world mentally and physically?
Thank you for your question. The best place to start would be to use this affirmation by Paramhansa Yogananda on a daily basis. Click on the link for a short video on how to do this affirmation in a powerful manner.
A Healing Prayer Affirmation by Paramhansa Yogananda
Focus deeply at the spiritual eye, and repeat three times:
“I will with my own will, which flows from the divine will, to be healthy to be well, to be prosperous and spiritual, to be well, to be well.”
To the best of your ability, apply positive energy to your life. Pick one area to improve. Sometimes when people are overwhelmed with life, they let their homes become disordered. Is this true for you in any way? If so, please choose one area, such as your desk or an area of your room, and make it orderly. Clean it up; as you do so, you may also find that your thoughts and feelings also begin to clear up.
Please also feel free to Request Healing Prayers. In your prayer request, you can give us a more specific idea of the challenges you are facing. We will work with you every step of the way and offer simple yet powerful suggestions to help you maximize your receptivity to the healing energy we will be sending to you.
Make positive changes step by step and day by day.