This mini-course is a series of five emails with basic instruction in meditation. Topics include: how to meditate, how long to meditate for, where to meditate, how to sit properly for meditation, and more.

Once you enter your information below, you will receive a confirmation email, and then one email a day for the next five days. In the last email there will be resources for you to learn more, and you will begin receiving a  monthly inspirational email to help you stay motivated to continue your practice.

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