Kriya While Pregnant


Could you tell me please if its recommended to do Kriya yoga during pregnancy? I am two weeks pregnant and don't feel somewhat comfortable (the sensation inside of my abdomen isn't pleasant) during Kriya breaths.Thank you.

—renata, slovakia


Dear Renata,

Congratulations on your pregnancy, and may you be ever guided and blessed in your role as mother. This Family Life Treasure Chest of Ananda Resources will be very helpful to you in the coming years.

Regarding your question of Kriya Yoga during pregnancy: please follow your instincts on this. The nature of Kriya is to withdraw the life force, and bring it up the spine, but of course the developing baby needs that energy, too!

I am the mother of three grown children, and I have been a Kriyaban since prior to the pregnancy of my first child. I noticed that when I did the Kriya breaths with deep concentration and focus, it felt  wrong, like it was pulling energy away from the baby. My heartbeat would also get rapid and then slow down. It also made me dizzy, and I felt out of tune with the divine will for the baby and me. I asked Swamiji about this in my first pregnancy, and he replied, “Do more Hong-Sau.”

I found in my next two pregnancies that it was okay if I did a few Kriyas very gently, staying focused on love. In general, while pregnant I found it was most helpful to focus the majority of my meditation on devotion to Divine Mother and Guru. You might appreciate this short talk on how to develop devotion, by Swami Kriyananda.

Kriya was originally meant to be given to those who had forsaken all else, and therefore would not have been pregnant. So, while you are in this special, blessed state of carrying a child, listen to your intuition. Let the Guru and Divine Mother guide you, for there are no rules written on this. Do not stress your body, or the baby’s developing body. Every uplifted and devotional thought blesses your unborn child, and helps to bring out their own seeds of spiritual tendencies developed in past lives.

Pregnancy is such a profound state in which a tiny baby is dependent directly upon your life force. Everything I have written, above, pertains directly to the state of pregnancy. As soon as the baby is born, everything changes, and your body is your own again, even if you are nursing your child. It takes energy to create that milk, but not in the same way. Kriya was never a disturbance form me in that nursing state. However, it is difficult to find time to meditate with a new baby, and so, in this way, the focus on devotion to Divine Mother continues into that phase. You may only be able to do short sessions of Kriya then. But do try to sit every day at your altar even for a short time, and give your love to God. You can also practice prayer, devotion and Kriya as you nurse your baby. Don’t aim for perfection — but instead aim for love and sincerity.

The only time I heard Swamiji address this issue of stopping Kriya to conserve the energy for the body, or for healing was after he had major heart surgery. Normally, he never missed Kriya, but after this heart surgery he did his Kriyas, and he said it felt wrong, like he was pulling the energy away from his heart, when it was needed to do the healing. Please note, the heart is connected to life force and the ability of the body to survive. So I am not talking about minor things.

So, in big circumstances, like pregnancy or major surgery, one may need to pull back from Kriya, or to do them gently. But it is important to not use this as an excuse once that situation has passed. Keep some sadhana going, and if it feels okay — do a few Kriyas gently, as this will keep you in the habit of doing them.

God Bless you,
Mary Kretzmann

Author of Finding God In Your Family

You might be interested in this video: Devotion — We Become What We Concentrate On, by Swami Kriyananda