Keeping the Eyes Gaze Upward in Meditation
Question from Chetan: I have been meditating from the last 3-4 months. I am taking lessons from Yogoda. I am feeling difficulty in keeping the eye gaze up, as it lowers down after a while. Then again lifting it up & so on. It creates a tension in eye. Also, focussing attention in between eyebows or spiritual eye, is also difficult as strain…