How to Develop Deepening Stillness Through Meditation
Question from Arjun: Hi I am confused about what exactly stillness and thoughtlessness mean. I read that we should not be blank while meditating but should concentrate on the Lord…how do I do this ? Is it okay to talk to God and yourself? Or repeating a mantra? Also, how do I sit in stillness after meditating? My deep regards and gratitude Arjun