Feeling Anxiety During a Breathing Meditation
Question from Karla: Hi, I’ve just started a breathing meditation, where I focus my breathing, and count on my exhale, counting to 5, then start back at one. I felt like I was swaying, rocking, as if I was getting a massage. I opened my eyes and I was swaying, in a relaxed mannor. This feeling made me feel quite anxious, and unable…