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Right yogic diet

Nayaswami Gyandev

Question from deepak: Dear friend, Whether a spiritual seeker should eat meat, fish, egg, garlic,onion in his daily food? In India, these food are considered as TAMASIC FOOD and in Srimad Bhagbat GIta, it has been mentioned that these foods are Tamasic food and produce Tamasic qualities in one’s personality. I am also not taking these foods in my daily food.Please suggest me…

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How to deal with feelings and thoughts during meditation

Nayaswami Gyandev

Question from elt: I am new at meditation. My question is while concentrating on the breath, and feelings of events of the day arises, should I watch the feelings to come up and let they run their course completely before I go back to the breath or should I should stop and go back to the breath? Isn’t that what they mean by…

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The law of karma

Nayaswami Anandi

Question from Subu: hi, had a question to the masters.. I understand law of karma to some extent.. could someone help me understand what was the intention in bringing this circle of life; what is that “the unknown” trying to achieve; how did the initial members at different stages of metamorphis progression get identified.. joy to you.. Thank You

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Do I have a soul mate?

Nayaswami Anandi

Question from shyam: i am a “kriya yoga sadhak” from india. presently i am a bachelor. i would like to get married to a girl who is also a ” kriya yoga sadhak”. how can i get to know my soulmate ? how can i attract my soulmate into my life ? my greatest desire in my life with regard to my marriage…

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Shortness of breath in meditation

Nayaswami Anandi

Question from Shelley Voigt: Hi I find that when I meditate I feel short of breath for the whole day afterwards. Is this symptom likely to go away as I persevere with the practice? Many thanks

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My aging mother disapproves of spiritual practices

Nayaswami Seva

Question from Diana Barrett: My mother has always been about her and what she thinks is right and its right for everyone. Spiritual awakening is my goal. I do the spiritual practice around her. She is aging, 79, fearful, lonely, mother whom I would not choose as a friend, who calls and crosses boundaries and judges and tells me what to do/is wrong with…

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Can meditation be dangerous?

Nayaswami Savitri

Question from Nair: Recently I saw a book in a bookstore about “dangers of meditation” and that left me thinking. Are there any dangers or side effects to meditation?

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How to deal with restlessness after meditation

Nayaswami Devarshi

Question from Aditya: Sir/Madam, I have observed that every time i get peace from meditation, i get equal time of opposite of peace; anxiety, pain.When i try not to speak and keep silence i observe again that after some time i have speak lot as if there is outburst of energy .what shall i do?