My husband and I were doing the Energization Exercises until we went to a Ananda service. We knew a lot of the exercises, was wondering if there is a CD to show how to do these.?
—Sandy Walker, USA
These exercises were created by Paramhansa Yogananda to bring more energy into body and mind. With more energy, you can cope with life’s tests and can direct your life better.
This DVD begins with an in depth explanation of the Energization Exercises with Nayaswami Gyandev. It also includes a special guided session with Swami Kriyananda as well as 3 more guided sessions with Ananda teachers. You can learn how to do them and practice along with these great leaders. Do make these exercises daily practice. They will change your life by bringing more, clear directed energy into all your body cells.
We also offer an Energization Exercise app for iPhone and Android phones that many have found very supportive in their daily practices. It moves at a pace to actually practice them as the app plays, each exercise after another.
Joy to you,