Meditation Practice

Question

I really love to meditate, but I have no guideline of doing it. And is marijuana good while doing meditation? I want to clear my vision and improve my concentration, what will be the process?

—Rex mondol , Bangladesh

Answer

Dear Rex,

Ananda offers free instructions on how to meditate. Click here to get started: https://www.ananda.org/meditation/learn-to-meditate/

Ananda Online offers 10 weeks course: Ananda Course in Meditation. For more info click here: https://www.ananda.org/meditation/meditation-courses/ananda-meditation-lessons-online/

Marijuana weakens the will power, distorts perception, and it’s addictive. It is totally incompatable with true meditation.

Blessings,

Diksha