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Meditation and Activity

Badri Matlock

Question from piyush: Is it okay to do meditation after a hectic workout?

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Yoga Techniques for Social Anxiety

Badri Matlock

Question from martin: Is there a particular method that has been proven to alleviate or eradicate symptoms of social anxiety?

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Techniques for Self-Realization

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Question from Namrata: How to get the inner peace and joy? How to come out of all fears and anxieties? My soul cries for the search of God. What practices should I follow to meet my Almighty Father?

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Positive Thinking

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Question from Apoorv Singh Karki: What is a positive thought that should be brought in the mind immediately when negativities such as jealousy and insecurities creep in. I repeat a mantra. Is there a positive thought that can be imagined immediately at the moment when I am aware that negativity is creeping in?

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Startled Dog Behavior

Badri Matlock

Question from Jessica: So my dog legit basically flew out of bed tonight or so like someone scared the crud out of him and came around the side of my bed looking all around up, down, side to side not responding to when I called his name.. then finally acknowledged I was calling him and came to my hand but he wouldn’t jump…

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Finding Spiritual Friends

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Question from Nyle: I have begun a spiritual path in my late school years. I have transformed and friends whom I once spent time with no longer resonate with my path. I have begun to feel isolated. In other words, it seems that people of my age are on a very different path. With that, I find it very difficult to connect deeply…

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Why Are We Here?

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Question from Vishwas: Hi Namaste, I have so many doubts & question to ask. please help me to get clarity in human life. Why we are here? what is the purpose of our life and what should be our aim?

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Is It Dharmic to Kill One Person to Save Many?

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Question from BE: This is a philosophical question If you had to kill 1 person to save 1 million people, would it than be justified to kill that 1 person when you knew that you would save the life of 1 million people. But if you did not kill that 1 person you would be the reason that 1 million people died? What…

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Can I Pursue a Spiritual Life While Studying in School?

Badri Matlock

Question from Pranav: I am of 21, and student. I want to meditate. I just finished reading “Autobiography of a Yogi”, and it has inspired me a lot in adding spiritual dimension to my life. Which meditation can i do, daily without hampering my studies ? And is it important to abandon my studies and family to seek spiritual path in my life…

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How to Have Inner Strength and Courage

Badri Matlock

Question from Chandan: How can one overcome an inferiority complex?How can one develop strength in oneself and courage?I read in an article by SK that seeking the good opinion of others is one of the great delusions.How can one overcome this tendency?