Tips for Staying Awake During Meditation



I would like to ask if there are any tips you can suggest to keep myself awake during morning meditation.

In my case, I wake up, cleanse my face and mouth in the morning, sit to meditate but at times feel so drowsy that I’ve to shorten the meditation or at times i fall asleep while meditating. I feel that if you can suggest tips of staying awake, I will be able to meditate on the duration i set myself on.


—Meena, U.k


Dear Meena,

There are things that you can do to help you stay awake during your morning meditation.

Paramhansa Yogananda created a set of 39 simple exercises which are called The Energization Exercises. He recommended to practice them before sitting for meditation. These exercises will recharge your body with energy, help focus your mind and fill your soul with joy.

(You can purchase the Energization Exercises DVD here. If you have an iPhone, you may also find the Energization Exercises app very helpful.)

So after you wash up in the morning, practice these exercises, then sit to meditate. Make sure that your meditation room has good air circulation and that the temperature in the room is on the cool side. You can wrap yourself with a shawl to stay warm. Here are a few breathing techniques you can use before meditation—start with them you meditate.

Once you learn the Energization Exercises, it will take you 12–15 minutes to practice them, and you will be awake and ready for your morning meditation.

Blessings on your practice,
Nayaswami Diksha