Question from Suresh: I am a beginner in meditation. As I sit in for meditation just after 2 or 3 minutes I am getting a tingling sensation in my throat and I am losing focus. Please help.
Question from AC: I have been a Kriya Yoga practitioner for more than 4 years. Have also been practicing keeping attention at Kutastha throughout the day. Recently, I started feeling strong pressure sensation in the area around forehead both during meditation and during the day. I had to stop meditation and now, I am unable to concentrate at Kutastha even for a second…
Question from deepraj joshi: I am not able to meditate up to the mark. All the unwanted and negative thoughts of my bad karma always hinder my mind. Please advise how to make my mind calm and free of thoughts.
Question from Tanya: I close my eyes and sit in relax position but I am unable to meditate. How to meditate? It becomes more of a communication with myself and self offering to the almighty.
Question from Rohit: Hi I have been going through severe depression for over 10 years with digestive disorder issues. I feel intense pressure on my whole head and a feeling of contraction from within my body. There is also a blockage in my lower back. I have lack of mindfulness and experience constant chattering of my mind with all past memories, thoughts, images…
Question from Seema Chopra: How will I come to know that spiritual path I am following is right? I am meditating for the last 6-7 months , initially I had experiences, but now they have slowed down. I feel much drowsy and feel continuous heaviness for hours in my brain as it is being squeezed or expanded .
Question from Mohit Khanna: I have read my religious book like Autobiography of a Yogi by Paramahansa Yogananda, Swami Rama Living with the Himalayan Masters, etc. I started Meditation, but I find it difficult to-focus on third eye, what to think or imagine during Meditation, what mantra chant during Meditation. One more thing I want to ask, whenever I sit in meditation I notice…
Question from Thangarajumuthiah: Kindly enlighten me on the following: Many times I come across the suggestion that one should SIT IN STILLNESS after practicing Hong-sau, Aum, and kriya. What is the necessity and impact of the suggested practice ?
Question from Nikku: Whenever I mediate my concentration goes to ajna chakra …after that there is black … I can sit like that for long time …is it right ?
Question from Shashi: I am trying to get married from a long time. Still I am unable to find my soul mate. My marriage is getting delayed for no reason. Can you suggest to me how to overcome this?