blank

Hong-Sau and Kriya Yoga

Nayaswami Diksha

Question from anupam krishna das: Thank you for allowing me to learn to meditate. Can I practice Hong Sau when I’m walking or washing dishes? How long does it take to learn the pre kriya classes? And how much do all the preliminary classes cost? Thank you, om

blank

How to Deal with Difficult Family Members?

Nayaswami Diksha

Question from Preksha: How to deal with clingy relatives? I try to deal with them with love, but there are days when I can’t do that anymore and I find myself giving in to hate which I know isn’t good for me. I also feel irritated at them mostly because they mean a lot to my mother and are at our home quite…

blank

Connnecting with a Departed Loved One

Nayaswami Diksha

Question from Sangita: My Dad to whom I, my sisters and mother were intensely attached,passed away on 1st May due to cardiac arrest.He was 76 and had 3 paralytic strokes earlier but this death was unexpected and very sudden. He died within half an hour of breathlessness.Even he wanted to live more just for us.I am very disheartened as I am single and…

blank

How Do I Safely Finish a Meditation?

Nayaswami Diksha

Question from Nikhil: How to perfectly return from deep(6th) agya chakra meditation? When I go into deep meditation of 6th chakra meditation and then after I finish it then I get anxiety and panic attacks….so tell me how to safely exit from deep meditation?

blank

Pressure at the Forehead

Nayaswami Diksha

Question from Sarath: Whenever I am trying to concentrate on anything I am getting a pressure on my forehead in between and slightly above the centre of the eyebrows. The pressure is not intense but after concentrating on the pressure it becomes slightly intense. I had meditated before but not doing now. What would be the reason for this?

blank

What Is the Difference Between a Saint and an Avatar?

Nayaswami Diksha

Question from jas: What is the difference between Yogananda and a saint? I know that we that are devotees of Yogananda say he is one with God, an avatar, but what can he do that a saint can not? Why do we think he is more then just a saint. I know he said about himself: I was free long time ago. I…

blank

How Can I Be More Lighthearted and Love More?

Nayaswami Diksha

Question from Charlie J: I feel a sense of distance between everyone, even loved ones. It’s as if my heart is heavy. How can I be more lighthearted and love more?

blank

9-day Cleanse

Nayaswami Diksha

Question from Jasmine Saeeda: Hello :) For the 9 day rejuvenation diet, 5 oranges are to be eaten daily. I know that it says to be eaten throughout the day but can I use all (5 oranges) or some of the oranges for juicing for the orange juice with the senna leaves taken before going to bed? So I would be eating all the…

blank

Detached From the Body in Meditation

Nayaswami Diksha

Question from Chris Basha: Hello, I usually meditate for 15 minutes, and while focusing on the Christ center for some time, I don’t feel my body anymore, as if I’m detached. It feels as if I’m floating on water and there’s occasional waves moving my body away. It’s a bit like falling asleep, even though I’m sitting with my back straight to avoid that….

blank

How to Chant Aum

Nayaswami Diksha

Question from S Chow: Dear Nayaswami Diksha, I read your writings and also I see your videos regularly. It’s life changing and its very helpful to realize my higher experience. I have a question to ask you. I have heard that chanting sacred mantra like “OM” have huge benefit on mind, body and health. I practiced it few times and realized its benefits. I…